Eclipse
Iron
- Joined
- Feb 3, 2026
- Posts
- 17
- Reputation
- 30
Some of my friends are starting to take the gym seriously and I tried giving some pretty basic advice to maximize gains and they just didn't listen to me, I told them to go do research but of course they listen to the first reel they find talking about spamming protein powder and no cardio or anything. Just kinda makes me mad when people do zero research and just listen to random dudes. Genuinely dont see anyone doing proper research they just hope for the best and see no results and then wonder why and quit.

