Guide PUBERTYMAXXING 101 (1 Viewer)

[Kappa]

1. DO NOT TAKE STEROIDS
This should be obvious but it clearly isn't. Steroids will stunt your growth and make your growth plate close faster.

2. BE CAREFUL WITH MEDICATIONS (EX. ACCUTANE + HORMONE RELATED MEDS)
Some medications can mess with joints, bones, and recovery when sleeping.

3. TAKE SUPPLEMENTS
Ashwagandha for better sleep and lowering cortisol.
Vitamin D3 for bone growth.
Vitamin K2 for bone growth.
Magnesium for testosterone.
Zinc for testosterone.
Creatine for strength support and dick growth.

3. GO OUTSIDE
If you didn't know this, the sun gives Vitamin D. Go outside in the sun.

4. TRY TO BE BELOW 18% BF
Estrogen speeds up puberty. This is why girls grow faster.

5. HAVE GOOD POSTURE + MEW
Mewing is not cope. Also posture is important. If you don't know what good posture is, look it up. Especially when sitting.

6. GET PROTEIN
Protein helps with muscle growth and height. Try to get 100g of protein at least a day.

7. DO NOT SHAMPOO EVERYDAY
Using shampoo everyday could possibly ruin your hair. Instead, use shampoo 2-3x a day.

 

[sneakyalex7]

1. DO NOT TAKE STEROIDS
This should be obvious but it clearly isn't. Steroids will stunt your growth and make your growth plate close faster.

2. BE CAREFUL WITH MEDICATIONS (EX. ACCUTANE + HORMONE RELATED MEDS)
Some medications can mess with joints, bones, and recovery when sleeping.

3. TAKE SUPPLEMENTS
Ashwagandha for better sleep and lowering cortisol.
Vitamin D3 for bone growth.
Vitamin K2 for bone growth.
Magnesium for testosterone.
Zinc for testosterone.
Creatine for strength support and dick growth.

3. GO OUTSIDE
If you didn't know this, the sun gives Vitamin D. Go outside in the sun.

4. TRY TO BE BELOW 18% BF
Estrogen speeds up puberty. This is why girls grow faster.

5. HAVE GOOD POSTURE + MEW
Mewing is not cope. Also posture is important. If you don't know what good posture is, look it up. Especially when sitting.

6. GET PROTEIN
Protein helps with muscle growth and height. Try to get 100g of protein at least a day.

7. DO NOT SHAMPOO EVERYDAY
Using shampoo everyday could possibly ruin your hair. Instead, use shampoo 2-3x a day.

good thread but i wouldn't recommend ashwagandha, it's effects vary heavily depending on the person and I personally experienced a harder time falling asleep while I was taking it

 

[Kappa]

good thread but i wouldn't recommend ashwagandha, it's effects vary heavily depending on the person and I personally experienced a harder time falling asleep while I was taking it

ok thanks bro

 

[sneakyalex7]

ok thanks bro

np, i'd also recommend mentioning shampoos that aren't estrogenic/ affect bodily functions negatively

 

[Kappa]

np, i'd also recommend mentioning shampoos that aren't estrogenic/ affect bodily functions negatively

ok got it

 

[Circadex]

Jesus christ what is this bullshit. Godveil Heir junk

 

[sensitive sapphire]

3. TAKE SUPPLEMENTS
Ashwagandha for better sleep and lowering cortisol.

 

[Godveil Heir]

 

[Circadex]

View attachment 26316

When's your puberty thread come out

 

[Firstsubhuman]

the real puberty optimization is HGH

 

[imlovewthecoco]

good thread but i wouldn't recommend ashwagandha, it's effects vary heavily depending on the person and I personally experienced a harder time falling asleep while I was taking it

Godveil Heir its not his first time posting shit brah, ban him too, yall mods need to be more severe

 

[sneakyalex7]

Godveil Heir its not his first time posting shit brah, ban him too, yall mods need to be more severe

? Firstly, my mom made me take the supplement when I was 13, I was unaware of it also this thread isn't that bad, but yeah its not really a great thread

 

[imlovewthecoco]

? Firstly, my mom made me take the supplement when I was 13, I was unaware of it also this thread isn't that bad, but yeah its not really a great thread

u should get doxxed ngl

 

[PrettyBoyMaxxing]

1. DO NOT TAKE STEROIDS
This should be obvious but it clearly isn't. Steroids will stunt your growth and make your growth plate close faster.

2. BE CAREFUL WITH MEDICATIONS (EX. ACCUTANE + HORMONE RELATED MEDS)
Some medications can mess with joints, bones, and recovery when sleeping.

3. TAKE SUPPLEMENTS
Ashwagandha for better sleep and lowering cortisol.
Vitamin D3 for bone growth.
Vitamin K2 for bone growth.
Magnesium for testosterone.
Zinc for testosterone.
Creatine for strength support and dick growth.

3. GO OUTSIDE
If you didn't know this, the sun gives Vitamin D. Go outside in the sun.

4. TRY TO BE BELOW 18% BF
Estrogen speeds up puberty. This is why girls grow faster.

5. HAVE GOOD POSTURE + MEW
Mewing is not cope. Also posture is important. If you don't know what good posture is, look it up. Especially when sitting.

6. GET PROTEIN
Protein helps with muscle growth and height. Try to get 100g of protein at least a day.

7. DO NOT SHAMPOO EVERYDAY
Using shampoo everyday could possibly ruin your hair. Instead, use shampoo 2-3x a day.

couldn't be more wrong

 

[sneakyalex7]

1. I disagree with this (your height/ growth will only mature faster and maybe will be smaller) but only if you roid like a dumbass
2. not exactly wrong but most people would benefit from accutane or other hormone related meds much more than any negative
3. just eat a better diet and only go in the sun without sunscreen in the sunrise or sunset if you're going in the sun.
4. you should try to be below 18% bf
5. if you're <12 its probably worth it.
6. true but it's easy to list the proper dosage/kg
7. I misread this shit, I think he meant per week if so then in my experience yes


nvm this is a pretty shit thread, thats mb

 

[sensitive sapphire]

1. I disagree with this but if you roid like a dumbass yeah
2. not exactly wrong but most people would benefit from accutane or other hormone related meds much more than any negative
3. just eat a better diet and only go in the sun without sunscreen in the sunrise or sunset if you're going in the sun.
4. you should try to be below 18% bf
5. if you're <12 its probably worth it.
6. true but it's easy to list the proper dosage/kg
7. I misread this shit, I think he meant per week if so then in my experience yes


nvm this is a pretty shit thread, thats mb

Godveil Heir come on ts gotta be ban worthy

 

[sneakyalex7]

Godveil Heir come on ts gotta be ban worthy

Could you explain what's wrong with what I said?

 

[Holy]

1. I disagree with this (your bones will only mature faster and maybe will be smaller) but only if you roid like a dumbass
2. not exactly wrong but most people would benefit from accutane or other hormone related meds much more than any negative
3. just eat a better diet and only go in the sun without sunscreen in the sunrise or sunset if you're going in the sun.
4. you should try to be below 18% bf
5. if you're <12 its probably worth it.
6. true but it's easy to list the proper dosage/kg
7. I misread this shit, I think he meant per week if so then in my experience yes


nvm this is a pretty shit thread, thats mb

ban this nigga

 

[imlovewthecoco]

1. I disagree with this (your bones will only mature faster and maybe will be smaller) but only if you roid like a dumbass
2. not exactly wrong but most people would benefit from accutane or other hormone related meds much more than any negative
3. just eat a better diet and only go in the sun without sunscreen in the sunrise or sunset if you're going in the sun.
4. you should try to be below 18% bf
5. if you're <12 its probably worth it.
6. true but it's easy to list the proper dosage/kg
7. I misread this shit, I think he meant per week if so then in my experience yes


nvm this is a pretty shit thread, thats mb

they wont ban u if u post a video of urself doing a waifu dance

 

[sensitive sapphire]

Could you explain what's wrong with what I said?

pretty self explanatory anf the fact that you dont see anything wrong with it makes you ban worthy

 

[Tours]

1. DO NOT TAKE STEROIDS
This should be obvious but it clearly isn't. Steroids will stunt your growth and make your growth plate close faster.

2. BE CAREFUL WITH MEDICATIONS (EX. ACCUTANE + HORMONE RELATED MEDS)
Some medications can mess with joints, bones, and recovery when sleeping.

3. TAKE SUPPLEMENTS
Ashwagandha for better sleep and lowering cortisol.
Vitamin D3 for bone growth.
Vitamin K2 for bone growth.
Magnesium for testosterone.
Zinc for testosterone.
Creatine for strength support and dick growth.

3. GO OUTSIDE
If you didn't know this, the sun gives Vitamin D. Go outside in the sun.

4. TRY TO BE BELOW 18% BF
Estrogen speeds up puberty. This is why girls grow faster.

5. HAVE GOOD POSTURE + MEW
Mewing is not cope. Also posture is important. If you don't know what good posture is, look it up. Especially when sitting.

6. GET PROTEIN
Protein helps with muscle growth and height. Try to get 100g of protein at least a day.

7. DO NOT SHAMPOO EVERYDAY
Using shampoo everyday could possibly ruin your hair. Instead, use shampoo 2-3x a day.

shit thread

 

[sneakyalex7]

pretty self explanatory anfthe fact that you dont see anything wrong with it makes you ban worthy

The points I could see are that supplements are worth it, which are probably true I just have seen a lot of conflicting stuff and they're expensive in the long run, haven't done research on that, and also what I said about roiding, which I am not too knowledgeable on, however I was under the belief that roiding usually will make you shorter when done improperly.

 

[sneakyalex7]

also yeah proper posture is important but wont make a huge difference at the age most of the people on this forum are

 

[VelocityAnt]

 

[Eclipse]

high iq thread lol every other dumbass telling you otherwise is a retarded nigga

 

[VelocityAnt]

high iq thread lol every other dumbass telling you otherwise is a retarded nigga

1. DO NOT TAKE STEROIDS
This should be obvious but it clearly isn't. Steroids will stunt your growth and make your growth plate close faster.

Can be done and is one of the best shit u could do if ur not dumb and actually researsh(btw most famous lmer are on AAS or used them)

2. BE CAREFUL WITH MEDICATIONS (EX. ACCUTANE + HORMONE RELATED MEDS)
Some medications can mess with joints, bones, and recovery when sleeping.

Water, u should know what goes into ur body+ dose is the poison, goes well with 1st point

3. TAKE SUPPLEMENTS
Ashwagandha for better sleep and lowering cortisol.
Vitamin D3 for bone growth.
Vitamin K2 for bone growth.
Magnesium for testosterone.
Zinc for testosterone.
Creatine for strength support and dick growth.

Yes but ashwaganda maybe meh, d3 k2 good, all shit for test doesn't matter as much if u actually sleep enough and eat well (sleep isn't even mentionned jfl and that guy talking about pubertymaxxing)
Wtf since when does creatine increase dick growth also good

3. GO OUTSIDE
If you didn't know this, the sun gives Vitamin D. Go outside in the sun.

Wattttttttaa

4. TRY TO BE BELOW 18% BF
Estrogen speeds up puberty. This is why girls grow faster.

+you can do AI also he could have phrased it better

5. HAVE GOOD POSTURE + MEW
Mewing is not cope. Also posture is important. If you don't know what good posture is, look it up. Especially when sitting.

Yeah to not look like a lowly buffon and maybe get some gains out of it(works better if yo ass young enough if u an oldcel pray to Mumbai or a surgeon atp)

6. GET PROTEIN
Protein helps with muscle growth and height. Try to get 100g of protein at least a day.

7. DO NOT SHAMPOO EVERYDAY
Using shampoo everyday could possibly ruin your hair. Instead, use shampoo 2-3x a day.

Hair type dependant+ puberty causes spikes of hormones oily hair "but you can train ur scalp" , U can't (only works if u were doing some weird shi with yo hair). Btw sebum clogs ur hair follicles and make them fall out. So yeah wash that hair if u need to and maybe get accutane to lessen oilyness

Tldr Water+misinfo low effort thread
Doesn't even grace high iq you nonce

 

[superwillumpandnunu]

np, i'd also recommend mentioning shampoos that aren't estrogenic/ affect bodily functions negatively

1. DO NOT TAKE STEROIDS
This should be obvious but it clearly isn't. Steroids will stunt your growth and make your growth plate close faster.

2. BE CAREFUL WITH MEDICATIONS (EX. ACCUTANE + HORMONE RELATED MEDS)
Some medications can mess with joints, bones, and recovery when sleeping.

3. TAKE SUPPLEMENTS
Ashwagandha for better sleep and lowering cortisol.
Vitamin D3 for bone growth.
Vitamin K2 for bone growth.
Magnesium for testosterone.
Zinc for testosterone.
Creatine for strength support and dick growth.

3. GO OUTSIDE
If you didn't know this, the sun gives Vitamin D. Go outside in the sun.

4. TRY TO BE BELOW 18% BF
Estrogen speeds up puberty. This is why girls grow faster.

5. HAVE GOOD POSTURE + MEW
Mewing is not cope. Also posture is important. If you don't know what good posture is, look it up. Especially when sitting.

6. GET PROTEIN
Protein helps with muscle growth and height. Try to get 100g of protein at least a day.

7. DO NOT SHAMPOO EVERYDAY
Using shampoo everyday could possibly ruin your hair. Instead, use shampoo 2-3x a day.

is ok to not shampoo or no does it matter if i dont shampoo st all

 

[Razi]

High quality thread keep em coming just like this one