Guide Sleepmaxxing (1 Viewer)

[Achilles]

Okay so we all know how important is the sleep for our lives,mental health,height etc.So here is a short theard to have the best night of your life:

step 1: wacht as the sun sets
Now 20 minutes before the sun sets look outside for that amount of time to have a clear mind and be much more clam
step 2: no blue screen during the night
After the sun sets no blue light (phone,laptops or tv) the brain stimulation (scroll, video, porn, etc.) suppresses melatonin by 50–90 %.In this time read like a book,do some sport anything to do but no blue light
step 3:do not eat before 8
low insulin → higher GH pulses at night → deeper sleep → + recovery + low
It also helps to have a clear mind in the morning
step 4: take a cold shower
Take a cold shower 10 or 20 minutes before you sleep because:
Insulin goes down → GH (growth hormone) comes out more at night. Deeper sleep → more recovery + GH. Lower cortisol → less stress/panic in the morning.
step 5: the heat of the room should be about 16* or 18*
-The body falls asleep and enters deep sleep more easily at lower temperatures -16–18 °C maximizes deep sleep and GH pulses
-Better sleep = better recovery, less morning panic
And yeah that's all I do to have the best sleep in my life

 

[hideandseek]

DNR

 

[hideandseek]

Faggot

 

[Razi]

No point of this but alright good job for the minimal effort

 

[Achilles]

Faggot

Bruh your attention spam is cooked

 

[hideandseek]

Bruh your attention spam is cooked

No your cooked
Please leave this forum
Your SO retarted

 

[Razi]

No your cooked
Please leave this forum
Your SO retarted

What did bro do

 

[Achilles]

No your cooked
Please leave this forum
Your SO retarted

nga how I am retarted ? I just give some advice ?

 

[hideandseek]

What did bro do

I HATE this negro
Always spamming this forum with BS

 

[hideandseek]

We already knew

 

[Achilles]

I HATE this negro
Always spamming this forum with BS

Your opinion and I just posts theards on this forum like is that a big problem if I just post theards ?

 

[hideandseek]

Your opinion

THIS is what i mean
farms bumps too

 

[Razi]

farms bumps too

Ah that’s why pretty understandable

 

[Achilles]

THIS is what i mean
farms bumps too

Gng calm down

 

[hideandseek]

Gng calm down

Godveil Heir

 

[Achilles]

View attachment 27033

Godveil Heir

I just created a post about sleepingmaxxing is that a big problem ?

 

[4psl]

Okay so we all know how important is the sleep for our lives,mental health,height etc.So here is a short theard to have the best night of your life:

step 1: wacht as the sun sets
Now 20 minutes before the sun sets look outside for that amount of time to have a clear mind and be much more clam
step 2: no blue screen during the night
After the sun sets no blue light (phone,laptops or tv) the brain stimulation (scroll, video, porn, etc.) suppresses melatonin by 50–90 %.In this time read like a book,do some sport anything to do but no blue light
step 3:do not eat before 8
low insulin → higher GH pulses at night → deeper sleep → + recovery + low
It also helps to have a clear mind in the morning
step 4: take a cold shower
Take a cold shower 10 or 20 minutes before you sleep because:
Insulin goes down → GH (growth hormone) comes out more at night. Deeper sleep → more recovery + GH. Lower cortisol → less stress/panic in the morning.
step 5: the heat of the room should be about 16* or 18*
-The body falls asleep and enters deep sleep more easily at lower temperatures -16–18 °C maximizes deep sleep and GH pulses
-Better sleep = better recovery, less morning panic
And yeah that's all I do to have the best sleep in my life

Love circadian rhythm

 

[Z1gler7]

Okay so we all know how important is the sleep for our lives,mental health,height etc.So here is a short theard to have the best night of your life:

step 1: wacht as the sun sets
Now 20 minutes before the sun sets look outside for that amount of time to have a clear mind and be much more clam
step 2: no blue screen during the night
After the sun sets no blue light (phone,laptops or tv) the brain stimulation (scroll, video, porn, etc.) suppresses melatonin by 50–90 %.In this time read like a book,do some sport anything to do but no blue light
step 3:do not eat before 8
low insulin → higher GH pulses at night → deeper sleep → + recovery + low
It also helps to have a clear mind in the morning
step 4: take a cold shower
Take a cold shower 10 or 20 minutes before you sleep because:
Insulin goes down → GH (growth hormone) comes out more at night. Deeper sleep → more recovery + GH. Lower cortisol → less stress/panic in the morning.
step 5: the heat of the room should be about 16* or 18*
-The body falls asleep and enters deep sleep more easily at lower temperatures -16–18 °C maximizes deep sleep and GH pulses
-Better sleep = better recovery, less morning panic
And yeah that's all I do to have the best sleep in my life

water

 

[tby]

Okay so we all know how important is the sleep for our lives,mental health,height etc.So here is a short theard to have the best night of your life:

step 1: wacht as the sun sets
Now 20 minutes before the sun sets look outside for that amount of time to have a clear mind and be much more clam
step 2: no blue screen during the night
After the sun sets no blue light (phone,laptops or tv) the brain stimulation (scroll, video, porn, etc.) suppresses melatonin by 50–90 %.In this time read like a book,do some sport anything to do but no blue light
step 3:do not eat before 8
low insulin → higher GH pulses at night → deeper sleep → + recovery + low
It also helps to have a clear mind in the morning
step 4: take a cold shower
Take a cold shower 10 or 20 minutes before you sleep because:
Insulin goes down → GH (growth hormone) comes out more at night. Deeper sleep → more recovery + GH. Lower cortisol → less stress/panic in the morning.
step 5: the heat of the room should be about 16* or 18*
-The body falls asleep and enters deep sleep more easily at lower temperatures -16–18 °C maximizes deep sleep and GH pulses
-Better sleep = better recovery, less morning panic
And yeah that's all I do to have the best sleep in my life

i didnt read sorry

 

[dookiebootybutt59]

why is everyone infuriated bruh im crine

 

[eccentric]

Okay so we all know how important is the sleep for our lives,mental health,height etc.So here is a short theard to have the best night of your life:

step 1: wacht as the sun sets
Now 20 minutes before the sun sets look outside for that amount of time to have a clear mind and be much more clam
step 2: no blue screen during the night
After the sun sets no blue light (phone,laptops or tv) the brain stimulation (scroll, video, porn, etc.) suppresses melatonin by 50–90 %.In this time read like a book,do some sport anything to do but no blue light
step 3:do not eat before 8
low insulin → higher GH pulses at night → deeper sleep → + recovery + low
It also helps to have a clear mind in the morning
step 4: take a cold shower
Take a cold shower 10 or 20 minutes before you sleep because:
Insulin goes down → GH (growth hormone) comes out more at night. Deeper sleep → more recovery + GH. Lower cortisol → less stress/panic in the morning.
step 5: the heat of the room should be about 16* or 18*
-The body falls asleep and enters deep sleep more easily at lower temperatures -16–18 °C maximizes deep sleep and GH pulses
-Better sleep = better recovery, less morning panic
And yeah that's all I do to have the best sleep in my life

you always do the shitties posts ever man everybody knows this shit

 

[Achilles]

you always do the shitties posts ever man everybody knows this shit

If my posts are shit,why you wasting time commenting ?

 

[eccentric]

If my posts are shit,why you wasting time commenting ?

maybe you post better threads next time

 

[MirinZygos]

Okay so we all know how important is the sleep for our lives,mental health,height etc.So here is a short theard to have the best night of your life:

step 1: wacht as the sun sets
Now 20 minutes before the sun sets look outside for that amount of time to have a clear mind and be much more clam
step 2: no blue screen during the night
After the sun sets no blue light (phone,laptops or tv) the brain stimulation (scroll, video, porn, etc.) suppresses melatonin by 50–90 %.In this time read like a book,do some sport anything to do but no blue light
step 3:do not eat before 8
low insulin → higher GH pulses at night → deeper sleep → + recovery + low
It also helps to have a clear mind in the morning
step 4: take a cold shower
Take a cold shower 10 or 20 minutes before you sleep because:
Insulin goes down → GH (growth hormone) comes out more at night. Deeper sleep → more recovery + GH. Lower cortisol → less stress/panic in the morning.
step 5: the heat of the room should be about 16* or 18*
-The body falls asleep and enters deep sleep more easily at lower temperatures -16–18 °C maximizes deep sleep and GH pulses
-Better sleep = better recovery, less morning panic
And yeah that's all I do to have the best sleep in my life

Why’d you unban yourself

 

[Nardicus102]

DNR this regurgitated fuck ass info, 0 new information being said here

These sleep threads have been made millions of time
We already know what optimal for sleep, it’s jus most people don’t Give a a fuck n would rather squeeze n extra hour of Fortnite than actually lock in with sleep.

Melatonin and GH, magnesium glycinate is all you need with night time mode via display settings.

 

[Rm1]

“Cold shower”

 

[Rm1]

DNR this regurgitated fuck ass info, 0 new information being said here

These sleep threads have been made millions of time
We already know what optimal for sleep, it’s jus most people don’t Give a a fuck n would rather squeeze n extra hour of Fortnite than actually lock in with sleep.

Melatonin and GH, magnesium glycinate is all you need with night time mode via display settings.

There could be someone benefiting from this you never know

 

[why.]

Okay so we all know how important is the sleep for our lives,mental health,height etc.So here is a short theard to have the best night of your life:

step 1: wacht as the sun sets
Now 20 minutes before the sun sets look outside for that amount of time to have a clear mind and be much more clam
step 2: no blue screen during the night
After the sun sets no blue light (phone,laptops or tv) the brain stimulation (scroll, video, porn, etc.) suppresses melatonin by 50–90 %.In this time read like a book,do some sport anything to do but no blue light
step 3:do not eat before 8
low insulin → higher GH pulses at night → deeper sleep → + recovery + low
It also helps to have a clear mind in the morning
step 4: take a cold shower
Take a cold shower 10 or 20 minutes before you sleep because:
Insulin goes down → GH (growth hormone) comes out more at night. Deeper sleep → more recovery + GH. Lower cortisol → less stress/panic in the morning.
step 5: the heat of the room should be about 16* or 18*
-The body falls asleep and enters deep sleep more easily at lower temperatures -16–18 °C maximizes deep sleep and GH pulses
-Better sleep = better recovery, less morning panic
And yeah that's all I do to have the best sleep in my life

Nice AI man

 

[zach63]

nga how I am retarted ? I just give some advice ?

wdym dont eat before 8?

 

[cysto]

Water

 

[magnus3773]

cold shower