Guide Split to achieve DREAM PHYSIQUE (22 Viewers)

[Aiphok]

I am currently running Upper/Lower 6x a week
Thanks to @Trstnnn.lifts on TikTok for the split.

Spoiler: 3x Upper

2x Single arm tricep extension (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Preacher curl (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


1x Incline chest press (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


1x Dips (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Pec deck fly (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Shoulder press (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Lateral raise (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Kelso shrugs (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Close grip row (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Lat pulldown (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)

Spoiler: 3x Lower

2x Leg extension (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Leg press (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Seated leg curl (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x SLDL (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


1x Adduction machine (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Standing calf raises (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)

2x Wrist curl (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Wrist extension (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Reverse curl (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Decline leg raises (FAILURE)


2x Weighted decline crunches (FAILURE)


2x Weighted neck curls (8-12 reps)


2x Weighted neck extensions (8-12 reps)

 

[Skanta]

I am currently running Upper/Lower 6x a week
Thanks to @Trstnnn.lifts on TikTok for the split.

Spoiler: Upper

2x Single arm tricep extension (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Preacher curl (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


1x Incline chest press (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


1x Dips (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Pec deck fly (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Shoulder press (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Lateral raise (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Kelso shrugs (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Close grip row (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Lat pulldown (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)

Spoiler: Lower

2x Leg extension (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Leg press (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Seated leg curl (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x SLDL (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


1x Adduction machine (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Standing calf raises (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)

2x Wrist curl (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Wrist extension (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Reverse curl (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Decline leg raises (FAILURE)


2x Weighted decline crunches (FAILURE)


2x Weighted neck curls (8-12 reps)


2x Weighted neck extensions (8-12 reps)

What are you on that you do U/L 6 Times a week bro ?

 

[Pxverr]

I am currently running Upper/Lower 6x a week
Thanks to @Trstnnn.lifts on TikTok for the split.

Spoiler: Upper

2x Single arm tricep extension (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Preacher curl (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


1x Incline chest press (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


1x Dips (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Pec deck fly (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Shoulder press (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Lateral raise (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Kelso shrugs (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Close grip row (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Lat pulldown (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)

Spoiler: Lower

2x Leg extension (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Leg press (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Seated leg curl (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x SLDL (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


1x Adduction machine (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Standing calf raises (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)

2x Wrist curl (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Wrist extension (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Reverse curl (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Decline leg raises (FAILURE)


2x Weighted decline crunches (FAILURE)


2x Weighted neck curls (8-12 reps)


2x Weighted neck extensions (8-12 reps)

not into gym rlly so ig tuff bro

 

[NoBONES]

What are you on that you do U/L 6 Times a week bro ?

u4 L1

 

[Aiphok]

What are you on that you do U/L 6 Times a week bro ?

I don't take anything other than peps (Reta and GHK). I just make sure I get a good 8 hours and eat the right nutritious foods.

 

[Pxverr]

I don't take anything other than peps (Reta and GHK). I just make sure I get a good 8 hours and eat the right nutritious foods.

boiiiiii get off that ghk cu before i rape u for pinning that cope

 

[6ϛʇʇnqʎʇooqǝᴉʞoop]

i dont workout, i dont wanna get too bulky yk what i mean

 

[Greycel]

I am currently running Upper/Lower 6x a week
Thanks to @Trstnnn.lifts on TikTok for the split.

Spoiler: 3x Upper

2x Single arm tricep extension (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Preacher curl (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


1x Incline chest press (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


1x Dips (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Pec deck fly (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Shoulder press (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Lateral raise (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Kelso shrugs (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Close grip row (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Lat pulldown (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)

Spoiler: 3x Lower

2x Leg extension (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Leg press (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Seated leg curl (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x SLDL (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


1x Adduction machine (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Standing calf raises (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)

2x Wrist curl (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Wrist extension (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Reverse curl (4-6 reps)
Warmup 1: 50% top set weight (8 reps)
Warmup 2 80%-90% top set weight (4 reps)


2x Decline leg raises (FAILURE)


2x Weighted decline crunches (FAILURE)


2x Weighted neck curls (8-12 reps)


2x Weighted neck extensions (8-12 reps)

Mirin workout plan, keep it up

 

[Aiphok]

boiiiiii get off that ghk cu before i rape u for pinning that cope

Yeah derma stamping topically is better. I don't even rlly need GHK anymore as my skin cleared up pretty well, but I notice a small difference in how tight my skin is when I am on it. No harm in staying on it even if it isn't as good since it isn't localized.

 

[Pxverr]

Yeah derma stamping topically is better. I don't even rlly need GHK anymore as my skin cleared up pretty well, but I notice a small difference in how tight my skin is when I am on it. No harm in staying on it even if it isn't as good since it isn't localized.

ur ass gotta be tight too then