[voicepill]

What supplements should i take as a person who is in tanner stage 2? Im 14. With supplements i mean like pills like magnesium, etc.

 

[Brian]

What supplements should i take as a person who is in tanner stage 2? Im 14. With supplements i mean like pills like magnesium, etc.

Take shilajit, royal jelly and raw honey and lots of diary. And if supps then take important nutrients like but c, vit d3 and K2, potassium, multi vitamins, and vitamin b complex

 

[vim123]

What supplements should i take as a person who is in tanner stage 2? Im 14. With supplements i mean like pills like magnesium, etc.

1.5 grams of test every single week

 

[voicepill]

Take shilajit, royal jelly and raw honey and lots of diary. And if supps then take important nutrients like but c, vit d3 and K2, potassium, multi vitamins, and vitamin b complex

and magnesium?

 

[Brian]

and magnesium?

Yup that too. Didn't you already mention that? HahA

 

[voicepill]

Yup that too. Didn't you already mention that? HahA

Could you explain why magnesium is good? And why i should take vitamin d3 + k2.

 

[Brian]

Could you explain why magnesium is good? And why i should take vitamin d3 + k2.

D3 tells your body how to regulate calcium, testosterone, mood, immune system, and even dopamine synthesis fr.

K2 is like good and important with d3
Cuz D3 just boosts calcium absorption, but without K2, that calcium floats around aimlessly tbh — calcifying your arteries I mean heart instead of your bones and teeth.

Magnesium relaxes muscles, improves sleep, enhances testosterone and insulin sensitivity, and lowers cortisol.

 

[voicepill]

D3 tells your body how to regulate calcium, testosterone, mood, immune system, and even dopamine synthesis fr.

K2 is like good and important with d3
Cuz D3 just boosts calcium absorption, but without K2, that calcium floats around aimlessly tbh — calcifying your arteries I mean heart instead of your bones and teeth.

Magnesium relaxes muscles, improves sleep, enhances testosterone and insulin sensitivity, and lowers cortisol.

so magnesium basically helps u grow right? and k2 and d3 help bonemass?

 

[Idec]

All supplements are fake and gay scams, Just get whatever you need from food itself

 

[voicepill]

All supplements are fake and gay scams, Just get whatever you need from food itself

cope

 

[Brian]

All supplements are fake and gay scams, Just get whatever you need from food itself

Real. It's better than PEDs, even.