The truth about bones smashing and how it CAN work (8 Viewers)

[Tabula Rasa]

mid risk, no reward

There is no risk in bonesmashing

 

[brewtal_cell_pslVSappeal]

i saw some guy on telegram chat showing his crazy results with bonesmashing

Spoiler: before

Spoiler: after

here is the video proving its not a morph.

 

[jflcellular]

You can diy HA fillers pretty easily they last 6 months and you can always dissolve them if they migrate and the migration rate is abt 1% on bone structure

is there a thread on diy filler?

 

[iDiedOnce]

i saw some guy on telegram chat showing his crazy results with bonesmashing

Spoiler: before

View attachment 39875

Spoiler: after

View attachment 39876

here is the video proving its not a morph.
View attachment 39877

Thats actually crazy, could u give me the telegram ?

 

[Includings]

the risk of uneven growth is high, if there is bone growth at all
a human cannot hit himself symmetrically that too with the exact same amount of force

lol I know this thread is old but I just wanted to add it’s pretty much the same approach when dealing with asymmetrical muscle imbalances. You’ll just periodically focus on one side more than the other to prevent imbalance worsening. I’ve also found rather than using ur own blunt force via fist. Something more consistent force with lots of tiny hits to cause that inflammation would be a massage gun preferably the pointy tip if available. I’ve found great success to my mandible, supras, and zygos. 2-3 times a day 1-3 minutes each sessions helps keep that inflammation up to promote fibrosis. All theory tho

 

[nordsfreak]

To start off all the bone theories have all either been debunked to death or are the most insane mental gymnastics and some retarded application which is not even bones smashing and is not practical , this has very simple mechanisms and line of reasoning that does seem very plausible and I've seen plastic surgeons also comment that his may likely work.


Now what i propose is that rather than trying to grow bone instead we try form scar tissue underneath the skin (which does appear the same on the outside if done right) and the main driver of the results we will see are from scar tissue that occurs as a result of rupturing of capillaries under the skin causing bleeding and an inflammatory result in response to the blunt force trauma
The key part is turning that inflammatory response into a fibrous formation and it seems the main factor is to repeatedly disrupt the healing process which is best achieved with a higher frequency so i propose rather than one longer session in the day we smash a few times through out the day VERY HARD , max 3-4 hits every few hours
This would also explain why boney parts with low amounts of soft tissue like areas around the orbital rim are almost never reported to grow (anecdotally) whereas areas covered by thicker fat pads (chin , zygos) people always talk about some bones smash gains or some kind of long term change especially the zygos which are covered by some of the thickest fat pads in the face
Now on top of this we can use things to try increase this forming of scar tissue by super charging our collagen synthesis.
Particularly the best option seems to be winstrol (though many of them work very well) as it seems to be the most powerful AAS for collagen synthesis which significantly increases scar tissue formation and also very potent TGF-B1 up regulation which is one of the core drivers of fibrosis
We can see even test will increase fibrosis by a significant amount
My anecdote
Over my time bones smash , i was mainly doing it for the pump but i do sternly believe i have maintained some permanent gains though i do have seem to have some permanent bruising along my cheekbones that i’ll have to take care of and i do think one side has grown a little more than the other has so you do need to be careful with this and do it at ur own discretion and also not to mention the possible cognitive effects of this
I was going with the usual hitting your face for one session rather than the idea i presented earlier
I will continue to bones smash before going out etc for the pump but as i am committed to surgery which will obviously yield much better results i dont plan to run the protocol i stated but i just wanted to put this out there as a plausible genuine bones smash theory after all the non sense discussion about it for so many years
Now of course this may work , you should not be expecting the world although guys like androgenic have made HUGE gains bones smashing but I don't believe this is likely at all for most of you.
This will not turn anyone from ugly to good looking , some of you need a fucking skull transplant jfl not bones smash , so set some realistic expectation if you do commit to this.
TLDR

Blunt force trauma = capillary rupture = bleeding = acute inflammation = fibroblast activation = collagen deposition and fibrosis locally = scar tissue which you can fraud as looking like bone


Synapse

I was also doing it for the pump cause I was in love with the swelling but recently I can see permanent gains and the best thing to bonesmash with is a fascia releaser or hand gripper

 

[rapist]

yeah yeah wtv nigga let me smash my face with a hammer you pussy