i got triz coming in 2-3 weeks, i trying to put on as much weight as possible, i need really high calorie foods, going shopping soon
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1. find maintanence calories
2.Aim for a 500-800 calorie surplus
3.Aim for 1-2 extra meals than you would usually have
4. Eat high calorie foods so you can hit necessary calories with a lower volume of food: https://www.med.upenn.edu/kidney202...ocuments/highcaloriefoodlistandsnackideas.pdf
5. Do regular cardio so your cardio levels don't drastically drop
2.Aim for a 500-800 calorie surplus
3.Aim for 1-2 extra meals than you would usually have
4. Eat high calorie foods so you can hit necessary calories with a lower volume of food: https://www.med.upenn.edu/kidney202...ocuments/highcaloriefoodlistandsnackideas.pdf
5. Do regular cardio so your cardio levels don't drastically drop
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