[EqBeliever]

Today i will discuss further about the topic of EQ...

1. What EQ Actually Is ​

EQ = Emotional Intelligence
Already made a thread about EQ so make sure to check it out :

Spoiler

EQ thread

High EQ makes you appear confident, charismatic, and socially fluid.Low EQ makes you awkward, reactive, unable to connect.

---

2. Inhibition & Social Fluidity​

What is "inhib"?​

Inhib = social inhibition. It's the internal brake that stops you from expressing, acting, or initiating socially.

Signs of High Inhib:​

• Overthinking before speaking.
• Feeling frozen when attention is on you.
• Reduced facial expressiveness.
• Difficulty starting conversations.
• Body language seems closed or rigid.

What lowers inhibition:​

• Exposure to social interaction (reps).
• Body relaxation (physical and emotional).
• Familiarity with environments.
• Social success.
• Feeling like the "in-group".

What raises inhibition:​

• Fear of judgment.
• Lack of experience.
• Trauma/shame memories.
• Harsh self‑monitoring.
• Low self-image.

Spoiler

Inhib

Spoiler

Inhib

---

3. Extroverts vs Introverts (Real Differences)​

Not stereotypes — actual mechanisms.

Extroverts:​

• Lower baseline inhib.
• Think through talking.
• Process faster in real-time social situations.
• More expressive non-verbally.

Introverts:​

• Higher baseline inhib.
• Prefer thinking before speaking.
• Social battery drains quicker.
• Often sharper at deep observation.

Both can become socially skilled, but they train differently.Introverts → optimize for comfort, preparation, and smaller circles.Extroverts → optimize for focus, depth, and controlling impulsivity.(Of course being a extrovert in this generation is better LMAOOO)

---

4. How to Raise EQ (Step-by-Step)​

Step 1: Start with Self-Awareness​

Journal prompts(i know this sound corny but its scientificaly proven):

• "When do I feel tense socially?"
• "What triggers overthinking?"
• "How does my body react when I'm confident vs anxious?"

Track your emotions in real time.

​

Step 2: Build Social Intuition​

Observe before participating:

• How are people spacing themselves?
• Who interrupts who?
• Who leads the conversation?
• What jokes land? What jokes are shit?

You learn 80% of social rules by watching.

Step 3: Social Reps System(for the ultra high inhibs)​

Weekly social challenges:

• 3 simple greetings ("hey, what's up?") to strangers.
• Small talk with a cashier(preferably a foid).
• One question per new conversation ("How’s your day been?").
• One mini-story ("Today something funny happened...").

Reps build anti-inhib.

Step 4: Feedback Loop​

Ask yourself after interactions:

• "What worked? What didn’t?"
• "Did I talk too fast?"
• "Was I relaxed or tense?"

Iterate like a gym workout.

Spoiler

"EQ solution"

---

5. Social Power Dynamics & Calibration​

Signs of High Social Calibration:​

• You match the tone of the group.
• You don’t overshare.
• You know when to talk vs listen.
• You aren’t shocked by social tension.

Signs of Low Calibration:​

• Talking too much or too little.
• Missing hidden meanings.
• Laughing at the wrong times.
• Not noticing discomfort.
• Trying too hard.

How to Improve Calibration:​

• Mirror energy slightly below the group average.
• Pay attention to microexpressions.
• Notice how often people interrupt (it shows closeness).
• Keep your responses short and clean.

In conclusion you will never have high EQ if ur already low EQ,this so called trainings and solutions cannot surpass a genetically born high EQ person!!!(NO HARDMAXXES FOR EQ AND IQ BOYOS)

 

[𝐚𝐥𝐛𝐚𝐥𝐮𝐬𝐡𝐢]

I am an autistic nigger i am an autistic nigger

 

[Intouch]

Bro I used to have such low inhib but I dont know what happen now I often overthink before making the move atleast now I can push through but wish I didnt have to fight a mental battle with myself

 

[sjzso]

how to make an autist even bigger one lol let's overthink everything together dawg

 

[reazy]

Today i will discuss further about the topic of EQ...

1. What EQ Actually Is ​

EQ = Emotional Intelligence
Already made a thread about EQ so make sure to check it out :

Spoiler

EQ thread

High EQ makes you appear confident, charismatic, and socially fluid.Low EQ makes you awkward, reactive, unable to connect.

View attachment 8719

---

2. Inhibition & Social Fluidity​

What is "inhib"?​

Inhib = social inhibition. It's the internal brake that stops you from expressing, acting, or initiating socially.

Signs of High Inhib:​

• Overthinking before speaking.
• Feeling frozen when attention is on you.
• Reduced facial expressiveness.
• Difficulty starting conversations.
• Body language seems closed or rigid.

What lowers inhibition:​

• Exposure to social interaction (reps).
• Body relaxation (physical and emotional).
• Familiarity with environments.
• Social success.
• Feeling like the "in-group".

What raises inhibition:​

• Fear of judgment.
• Lack of experience.
• Trauma/shame memories.
• Harsh self‑monitoring.
• Low self-image.

Spoiler

Inhib

Spoiler

Inhib

---

3. Extroverts vs Introverts (Real Differences)​

Not stereotypes — actual mechanisms.

Extroverts:​

• Lower baseline inhib.
• Think through talking.
• Process faster in real-time social situations.
• More expressive non-verbally.

Introverts:​

• Higher baseline inhib.
• Prefer thinking before speaking.
• Social battery drains quicker.
• Often sharper at deep observation.

Both can become socially skilled, but they train differently.Introverts → optimize for comfort, preparation, and smaller circles.Extroverts → optimize for focus, depth, and controlling impulsivity.(Of course being a extrovert in this generation is better LMAOOO)

---

4. How to Raise EQ (Step-by-Step)​

Step 1: Start with Self-Awareness​

Journal prompts(i know this sound corny but its scientificaly proven):

• "When do I feel tense socially?"
• "What triggers overthinking?"
• "How does my body react when I'm confident vs anxious?"

Track your emotions in real time.

​

Step 2: Build Social Intuition​

Observe before participating:

• How are people spacing themselves?
• Who interrupts who?
• Who leads the conversation?
• What jokes land? What jokes are shit?

You learn 80% of social rules by watching.

Step 3: Social Reps System(for the ultra high inhibs)​

Weekly social challenges:

• 3 simple greetings ("hey, what's up?") to strangers.
• Small talk with a cashier(preferably a foid).
• One question per new conversation ("How’s your day been?").
• One mini-story ("Today something funny happened...").

Reps build anti-inhib.

Step 4: Feedback Loop​

Ask yourself after interactions:

• "What worked? What didn’t?"
• "Did I talk too fast?"
• "Was I relaxed or tense?"

Iterate like a gym workout.

Spoiler

"EQ solution"

---

5. Social Power Dynamics & Calibration​

Signs of High Social Calibration:​

• You match the tone of the group.
• You don’t overshare.
• You know when to talk vs listen.
• You aren’t shocked by social tension.

Signs of Low Calibration:​

• Talking too much or too little.
• Missing hidden meanings.
• Laughing at the wrong times.
• Not noticing discomfort.
• Trying too hard.

How to Improve Calibration:​

• Mirror energy slightly below the group average.
• Pay attention to microexpressions.
• Notice how often people interrupt (it shows closeness).
• Keep your responses short and clean.

In conclusion you will never have high EQ if ur already low EQ,this so called trainings and solutions cannot surpass a genetically born high EQ person!!!(NO HARDMAXXES FOR EQ AND IQ BOYOS)

good thread but no actual solution

 

[Tallcel]

Today i will discuss further about the topic of EQ...

1. What EQ Actually Is ​

EQ = Emotional Intelligence
Already made a thread about EQ so make sure to check it out :

Spoiler

EQ thread

High EQ makes you appear confident, charismatic, and socially fluid.Low EQ makes you awkward, reactive, unable to connect.

View attachment 8719

---

2. Inhibition & Social Fluidity​

What is "inhib"?​

Inhib = social inhibition. It's the internal brake that stops you from expressing, acting, or initiating socially.

Signs of High Inhib:​

• Overthinking before speaking.
• Feeling frozen when attention is on you.
• Reduced facial expressiveness.
• Difficulty starting conversations.
• Body language seems closed or rigid.

What lowers inhibition:​

• Exposure to social interaction (reps).
• Body relaxation (physical and emotional).
• Familiarity with environments.
• Social success.
• Feeling like the "in-group".

What raises inhibition:​

• Fear of judgment.
• Lack of experience.
• Trauma/shame memories.
• Harsh self‑monitoring.
• Low self-image.

Spoiler

Inhib

Spoiler

Inhib

---

3. Extroverts vs Introverts (Real Differences)​

Not stereotypes — actual mechanisms.

Extroverts:​

• Lower baseline inhib.
• Think through talking.
• Process faster in real-time social situations.
• More expressive non-verbally.

Introverts:​

• Higher baseline inhib.
• Prefer thinking before speaking.
• Social battery drains quicker.
• Often sharper at deep observation.

Both can become socially skilled, but they train differently.Introverts → optimize for comfort, preparation, and smaller circles.Extroverts → optimize for focus, depth, and controlling impulsivity.(Of course being a extrovert in this generation is better LMAOOO)

---

4. How to Raise EQ (Step-by-Step)​

Step 1: Start with Self-Awareness​

Journal prompts(i know this sound corny but its scientificaly proven):

• "When do I feel tense socially?"
• "What triggers overthinking?"
• "How does my body react when I'm confident vs anxious?"

Track your emotions in real time.

​

Step 2: Build Social Intuition​

Observe before participating:

• How are people spacing themselves?
• Who interrupts who?
• Who leads the conversation?
• What jokes land? What jokes are shit?

You learn 80% of social rules by watching.

Step 3: Social Reps System(for the ultra high inhibs)​

Weekly social challenges:

• 3 simple greetings ("hey, what's up?") to strangers.
• Small talk with a cashier(preferably a foid).
• One question per new conversation ("How’s your day been?").
• One mini-story ("Today something funny happened...").

Reps build anti-inhib.

Step 4: Feedback Loop​

Ask yourself after interactions:

• "What worked? What didn’t?"
• "Did I talk too fast?"
• "Was I relaxed or tense?"

Iterate like a gym workout.

Spoiler

"EQ solution"

---

5. Social Power Dynamics & Calibration​

Signs of High Social Calibration:​

• You match the tone of the group.
• You don’t overshare.
• You know when to talk vs listen.
• You aren’t shocked by social tension.

Signs of Low Calibration:​

• Talking too much or too little.
• Missing hidden meanings.
• Laughing at the wrong times.
• Not noticing discomfort.
• Trying too hard.

How to Improve Calibration:​

• Mirror energy slightly below the group average.
• Pay attention to microexpressions.
• Notice how often people interrupt (it shows closeness).
• Keep your responses short and clean.

In conclusion you will never have high EQ if ur already low EQ,this so called trainings and solutions cannot surpass a genetically born high EQ person!!!(NO HARDMAXXES FOR EQ AND IQ BOYOS)

great thread

 

[Tallcel]

bump

 

[EqBeliever]

good thread but no actual solution

as i said in conslusion there is no actuall solution, youre either born with it or not.You can try these cope methods that will maybe help you socialize

 

[EqBeliever]

great thread

you know its a good thread when you get the Kim gif

 

[BastiHgh]

Today i will discuss further about the topic of EQ...

1. What EQ Actually Is ​

EQ = Emotional Intelligence
Already made a thread about EQ so make sure to check it out :

Spoiler

EQ thread

High EQ makes you appear confident, charismatic, and socially fluid.Low EQ makes you awkward, reactive, unable to connect.

View attachment 8719

---

2. Inhibition & Social Fluidity​

What is "inhib"?​

Inhib = social inhibition. It's the internal brake that stops you from expressing, acting, or initiating socially.

Signs of High Inhib:​

• Overthinking before speaking.
• Feeling frozen when attention is on you.
• Reduced facial expressiveness.
• Difficulty starting conversations.
• Body language seems closed or rigid.

What lowers inhibition:​

• Exposure to social interaction (reps).
• Body relaxation (physical and emotional).
• Familiarity with environments.
• Social success.
• Feeling like the "in-group".

What raises inhibition:​

• Fear of judgment.
• Lack of experience.
• Trauma/shame memories.
• Harsh self‑monitoring.
• Low self-image.

Spoiler

Inhib

Spoiler

Inhib

---

3. Extroverts vs Introverts (Real Differences)​

Not stereotypes — actual mechanisms.

Extroverts:​

• Lower baseline inhib.
• Think through talking.
• Process faster in real-time social situations.
• More expressive non-verbally.

Introverts:​

• Higher baseline inhib.
• Prefer thinking before speaking.
• Social battery drains quicker.
• Often sharper at deep observation.

Both can become socially skilled, but they train differently.Introverts → optimize for comfort, preparation, and smaller circles.Extroverts → optimize for focus, depth, and controlling impulsivity.(Of course being a extrovert in this generation is better LMAOOO)

---

4. How to Raise EQ (Step-by-Step)​

Step 1: Start with Self-Awareness​

Journal prompts(i know this sound corny but its scientificaly proven):

• "When do I feel tense socially?"
• "What triggers overthinking?"
• "How does my body react when I'm confident vs anxious?"

Track your emotions in real time.

​

Step 2: Build Social Intuition​

Observe before participating:

• How are people spacing themselves?
• Who interrupts who?
• Who leads the conversation?
• What jokes land? What jokes are shit?

You learn 80% of social rules by watching.

Step 3: Social Reps System(for the ultra high inhibs)​

Weekly social challenges:

• 3 simple greetings ("hey, what's up?") to strangers.
• Small talk with a cashier(preferably a foid).
• One question per new conversation ("How’s your day been?").
• One mini-story ("Today something funny happened...").

Reps build anti-inhib.

Step 4: Feedback Loop​

Ask yourself after interactions:

• "What worked? What didn’t?"
• "Did I talk too fast?"
• "Was I relaxed or tense?"

Iterate like a gym workout.

Spoiler

"EQ solution"

---

5. Social Power Dynamics & Calibration​

Signs of High Social Calibration:​

• You match the tone of the group.
• You don’t overshare.
• You know when to talk vs listen.
• You aren’t shocked by social tension.

Signs of Low Calibration:​

• Talking too much or too little.
• Missing hidden meanings.
• Laughing at the wrong times.
• Not noticing discomfort.
• Trying too hard.

How to Improve Calibration:​

• Mirror energy slightly below the group average.
• Pay attention to microexpressions.
• Notice how often people interrupt (it shows closeness).
• Keep your responses short and clean.

In conclusion you will never have high EQ if ur already low EQ,this so called trainings and solutions cannot surpass a genetically born high EQ person!!!(NO HARDMAXXES FOR EQ AND IQ BOYOS)

Good one

 

[EqBeliever]

Good one

i see you dnrd but thanks anyway bhai

 

[BastiHgh]

i see you dnrd but thanks anyway bhai

Yea cause i already know most of it so dnrd most of it but yea

 

[hellokitty]

EQ is propaganda. it doesn't exist.

 

[cystosis]

Nice

 

[hellokitty]

high inhib mogs. it's civilized sign. Only barbarians are low inhib

 

[EqBeliever]

EQ is propaganda. it doesn't exist.

alot of people on forums are social outcasts we all know that

 

[hellokitty]

alot of people on forums are social outcasts we all know that

maybe they are

 

[EqBeliever]

I am an autistic nigger i am an autistic nigger

you chose this as your first post

 

[𝐚𝐥𝐛𝐚𝐥𝐮𝐬𝐡𝐢]

you chose this as your first post

bruh ive been trying to delete it idk how

 

[EqBeliever]

bruh ive been trying to delete it idk how

dont,atleast youll have a memory of me

 

[𝐚𝐥𝐛𝐚𝐥𝐮𝐬𝐡𝐢]

dont,atleast youll have a memory of me

<3

 

[EqBeliever]

EstrogenSenpai vampirearchetype Pu55ymagnet Requiem do you think the formatting is better?

 

[Requiem]

EstrogenSenpai vampirearchetype Pu55ymagnet Requiem do you think the formatting is better?

yeah but to much spacing

 

[Requiem]

Today i will discuss further about the topic of EQ...

1. What EQ Actually Is ​

EQ = Emotional Intelligence
Already made a thread about EQ so make sure to check it out :

Spoiler

EQ thread

High EQ makes you appear confident, charismatic, and socially fluid.Low EQ makes you awkward, reactive, unable to connect.

View attachment 8719

---

2. Inhibition & Social Fluidity​

What is "inhib"?​

Inhib = social inhibition. It's the internal brake that stops you from expressing, acting, or initiating socially.

Signs of High Inhib:​

• Overthinking before speaking.
• Feeling frozen when attention is on you.
• Reduced facial expressiveness.
• Difficulty starting conversations.
• Body language seems closed or rigid.

What lowers inhibition:​

• Exposure to social interaction (reps).
• Body relaxation (physical and emotional).
• Familiarity with environments.
• Social success.
• Feeling like the "in-group".

What raises inhibition:​

• Fear of judgment.
• Lack of experience.
• Trauma/shame memories.
• Harsh self‑monitoring.
• Low self-image.

Spoiler

Inhib

Spoiler

Inhib

---

3. Extroverts vs Introverts (Real Differences)​

Not stereotypes — actual mechanisms.

Extroverts:​

• Lower baseline inhib.
• Think through talking.
• Process faster in real-time social situations.
• More expressive non-verbally.

Introverts:​

• Higher baseline inhib.
• Prefer thinking before speaking.
• Social battery drains quicker.
• Often sharper at deep observation.

Both can become socially skilled, but they train differently.Introverts → optimize for comfort, preparation, and smaller circles.Extroverts → optimize for focus, depth, and controlling impulsivity.(Of course being a extrovert in this generation is better LMAOOO)

---

4. How to Raise EQ (Step-by-Step)​

Step 1: Start with Self-Awareness​

Journal prompts(i know this sound corny but its scientificaly proven):

• "When do I feel tense socially?"
• "What triggers overthinking?"
• "How does my body react when I'm confident vs anxious?"

Track your emotions in real time.

​

Step 2: Build Social Intuition​

Observe before participating:

• How are people spacing themselves?
• Who interrupts who?
• Who leads the conversation?
• What jokes land? What jokes are shit?

You learn 80% of social rules by watching.

Step 3: Social Reps System(for the ultra high inhibs)​

Weekly social challenges:

• 3 simple greetings ("hey, what's up?") to strangers.
• Small talk with a cashier(preferably a foid).
• One question per new conversation ("How’s your day been?").
• One mini-story ("Today something funny happened...").

Reps build anti-inhib.

Step 4: Feedback Loop​

Ask yourself after interactions:

• "What worked? What didn’t?"
• "Did I talk too fast?"
• "Was I relaxed or tense?"

Iterate like a gym workout.

Spoiler

"EQ solution"

---

5. Social Power Dynamics & Calibration​

Signs of High Social Calibration:​

• You match the tone of the group.
• You don’t overshare.
• You know when to talk vs listen.
• You aren’t shocked by social tension.

Signs of Low Calibration:​

• Talking too much or too little.
• Missing hidden meanings.
• Laughing at the wrong times.
• Not noticing discomfort.
• Trying too hard.

How to Improve Calibration:​

• Mirror energy slightly below the group average.
• Pay attention to microexpressions.
• Notice how often people interrupt (it shows closeness).
• Keep your responses short and clean.

In conclusion you will never have high EQ if ur already low EQ,this so called trainings and solutions cannot surpass a genetically born high EQ person!!!(NO HARDMAXXES FOR EQ AND IQ BOYOS)

nigga when is the study guide

 

[Intouch]

as i said in conslusion there is no actuall solution, youre either born with it or not.You can try these cope methods that will maybe help you socialize

I do belive that most of eq has a correlation to iq which does add to the idea of you have it or not while inhabiton I do belive can be changed as long as the person doesnt have a sever case as most inhabition is a sort of fear or insecurity empathy is a really intresting one as I am able to understand the emotions of those around me but I really struggle to empathize with them and I find myself acting as though I care to come across as NT but this may be rooted in my minor Narcistic personality disorder