Vitamin B5 Dosages (reupload from org cuz im impatient) (1 Viewer)

[ompo]

I'm looking for someone who can answer if b5 can actually reduce sebum production, at how much mg/day, and estimated maximum amounts of intake. Sources I've seen have all said dosages like 10g/day can lead to problems, but cause is unknown. Does anyone know roughly when these side effects kick in, and when it starts managing sebum?

Toxicity is mentioned to be at 10g a day in https://www.ncbi.nlm.nih.gov/books/NBK563233/#article-124126.r18, but it references research from 98, so I'm unsure of its credibility

"Toxicity​

Toxicity is likely at 10,000 mg daily and causes upset stomach and diarrhea as the most common symptoms, according to the National Institutes of Health (NIH) Office of Dietary Supplements."[18]

 

[Judenbänker]

Biomaxx