Guide Water Fasting - The ONLY Legit Starvemaxxing Method (1 Viewer)

Water Fasting is an incredibly useful tool which can be utilised to look your best, Its safe to say that no matter what we eat, our gut requires a break every now and then, with doctors recommending MOST individuals to water fast at least twice a year.


Rules
○ No food ○ Only water, tea, coffee ○ Supplement with salt & minerals (mandatory) ○ Not for the Hypoglycaemic ○ Not for insulin dependant diabetics ○ Not for the very lean (sub 10%) ○ No heavy exercise/labour
​

Drinking teas, coffee, and ZERO beverages are permitted. Supplementing with salt is one of the most important factors when fasting for a long time, as the body requires it for basic electrolyte balance; you are able to drink electrolyte water. While water fasting you are able to go to the gym for the first 2-3 days, however after this you should stick to very basic calisthenics, yoga, and walking, you can smoke cigarettes while water fasting and this will actually help with metabolic turnover as well as fat loss.

Benefits
• Improved Immune Functionality • Damaged tissue repair • Dysfunctional Cell & Pathogen Removal • Reduced Inflammation & Neuroinflammation • Increased Autophagy • Autoimmune Disease Reduction • Improved Gut Flora • Increase DNA Repair • Resets Metabolic Systems & Hormones
​

Most of these benefits have a direct impact on aesthetics through skin, fat loss, increased health indicators, and internal exfoliation resulting in outward increase of youth indicators.

Timeframe​

8-12 Hours​	12-24 Hours​	24-48 Hours​	48-72 Hours​	72-96 Hours​
Glycogen & Glucose utilisation, Increase in a multitude of hormones including HGH, Ketones from fat utilisation, Regular exercise resulting in maximised hunger levels.​	Glycogen Depletion, Gluconeogenesis, Autoimmune Impact, Increase in AMPK-stimulating Autophagy, Cellular clean up, Decrease in nutrient profile, Decrease in overall Inflammation.​	Increase in BDNF & HGH, Increase in Ketones, Breath MAY start to smell, Increase in Ghrelin, Mitophagy Occurrence, Insulin Reset, Decrease in fatty liver symptoms, Gut rest.​	Autophagy continues, Disease Reversal, Increased immune function, Increase in stem cells aiding in healing.​	Body Resets: Hormonal health, Metabolic health, Immune function, Gut.​

​

You do not need to water fast for longer than 5 days at a time, there are plenty of videos out there where people water fast for 30 days and whatnot, but those are just to maintain ketosis and are under strict supervision by doctors, most benefits are acquired from the first 5 days.
A good way to water fast long term without risking refeeding syndrome or health risks is to water fast for 3-5 days, eat healthy foods as you normally would for 1-2 days, then fast for another 5 days - this is of course if you're looking to lose fat as quick as possible. Any other form of starvemaxxing is cope. If you're going to starvemaxx at least get some benefit from it.

This is a good tool if you want to do things the natural way, but nowadays there are many medications/drugs you can use to lose weight so I wouldn't rely on this too much, its more of an extra support system to shave off extra fat wherever you can, and really lock in the leanness.

Caution​

Try to stick to a ketogenic diet for a small while after water fasting, a high influx of carbs doesn't matter much and you CAN do whatever you want after but its best to start light, portions of food should be limited, you probably won't feel very hungry anyway once you've reached this point. Coming out of the fast consider the following:

• MCT oil • Bone Broth • Vegetable Juice • Feremented Foods • Vegetables (cooked) • Plain Animal proteins • Fruit Juice

​

Research indicates that during a 5-day water fast, 33% (one-third) of total weight lost is fat mass. For a typical 5-day fast, this translates to a loss of approximately 0.5 to 1.5 lbs of actual body fat, with the majority of the 4-6% total weight reduction being water and glycogen depletion.​

*Not a true depiction, just a random weight loss picture to freshen up this text bomb of a thread.

---

Looksmax Elite
Ascending since Lookism
nettspend MedSlayer realhmtn sensitive sapphire 6ft1Cheat
​

 

[hmtn⠀]

Read every molecule

High effort mogs @LE

 

[iblamevisual]

CameronDarkTriadmax might be the best guide maker on this forum

 

[Amygdala]

nice guide, bookmarked for later

 

[Peace]

wow very nice guide

 

[MedSlayer]

Mirin hard

 

[Circadex]

Just take reta

 

[SinisterTRADition]

Just take reta

#1 ranked retatrutide glazer

 

[paracelsus]

water

 

[sensitive sapphire]

mirin

 

[6ft1Cheat]

water

literally

 

[iblamevisual]

water

no + ratio

 

[nineteen]

Water Fasting is an incredibly useful tool which can be utilised to look your best, Its safe to say that no matter what we eat, our gut requires a break every now and then, with doctors recommending MOST individuals to water fast at least twice a year.


Rules
○ No food ○ Only water, tea, coffee ○ Supplement with salt & minerals (mandatory) ○ Not for the Hypoglycaemic ○ Not for insulin dependant diabetics ○ Not for the very lean (sub 10%) ○ No heavy exercise/labour
​

Drinking teas, coffee, and ZERO beverages are permitted. Supplementing with salt is one of the most important factors when fasting for a long time, as the body requires it for basic electrolyte balance; you are able to drink electrolyte water. While water fasting you are able to go to the gym for the first 2-3 days, however after this you should stick to very basic calisthenics, yoga, and walking, you can smoke cigarettes while water fasting and this will actually help with metabolic turnover as well as fat loss.

Benefits
• Improved Immune Functionality • Damaged tissue repair • Dysfunctional Cell & Pathogen Removal • Reduced Inflammation & Neuroinflammation • Increased Autophagy • Autoimmune Disease Reduction • Improved Gut Flora • Increase DNA Repair • Resets Metabolic Systems & Hormones
​

Most of these benefits have a direct impact on aesthetics through skin, fat loss, increased health indicators, and internal exfoliation resulting in outward increase of youth indicators.

Timeframe​

8-12 Hours​	12-24 Hours​	24-48 Hours​	48-72 Hours​	72-96 Hours​
Glycogen & Glucose utilisation, Increase in a multitude of hormones including HGH, Ketones from fat utilisation, Regular exercise resulting in maximised hunger levels.​	Glycogen Depletion, Gluconeogenesis, Autoimmune Impact, Increase in AMPK-stimulating Autophagy, Cellular clean up, Decrease in nutrient profile, Decrease in overall Inflammation.​	Increase in BDNF & HGH, Increase in Ketones, Breath MAY start to smell, Increase in Ghrelin, Mitophagy Occurrence, Insulin Reset, Decrease in fatty liver symptoms, Gut rest.​	Autophagy continues, Disease Reversal, Increased immune function, Increase in stem cells aiding in healing.​	Body Resets: Hormonal health, Metabolic health, Immune function, Gut.​

​

You do not need to water fast for longer than 5 days at a time, there are plenty of videos out there where people water fast for 30 days and whatnot, but those are just to maintain ketosis and are under strict supervision by doctors, most benefits are acquired from the first 5 days.
A good way to water fast long term without risking refeeding syndrome or health risks is to water fast for 3-5 days, eat healthy foods as you normally would for 1-2 days, then fast for another 5 days - this is of course if you're looking to lose fat as quick as possible. Any other form of starvemaxxing is cope. If you're going to starvemaxx at least get some benefit from it.

This is a good tool if you want to do things the natural way, but nowadays there are many medications/drugs you can use to lose weight so I wouldn't rely on this too much, its more of an extra support system to shave off extra fat wherever you can, and really lock in the leanness.

Caution​

Try to stick to a ketogenic diet for a small while after water fasting, a high influx of carbs doesn't matter much and you CAN do whatever you want after but its best to start light, portions of food should be limited, you probably won't feel very hungry anyway once you've reached this point. Coming out of the fast consider the following:

• MCT oil • Bone Broth • Vegetable Juice • Feremented Foods • Vegetables (cooked) • Plain Animal proteins • Fruit Juice



View attachment 41769​

*Not a true depiction, just a random weight loss picture to freshen up this text bomb of a thread.

---

Looksmax Elite
Ascending since Lookism
nettspend MedSlayer realhmtn sensitive sapphire 6ft1Cheat
​

all incorrect btw

 

[paracelsus]

no + ratio

didn’t get the joke retard

 

[iblamevisual]

didn’t get the joke retard

ratio

 

[Dragon]

Water Fasting is an incredibly useful tool which can be utilised to look your best, Its safe to say that no matter what we eat, our gut requires a break every now and then, with doctors recommending MOST individuals to water fast at least twice a year.


Rules
○ No food ○ Only water, tea, coffee ○ Supplement with salt & minerals (mandatory) ○ Not for the Hypoglycaemic ○ Not for insulin dependant diabetics ○ Not for the very lean (sub 10%) ○ No heavy exercise/labour
​

Drinking teas, coffee, and ZERO beverages are permitted. Supplementing with salt is one of the most important factors when fasting for a long time, as the body requires it for basic electrolyte balance; you are able to drink electrolyte water. While water fasting you are able to go to the gym for the first 2-3 days, however after this you should stick to very basic calisthenics, yoga, and walking, you can smoke cigarettes while water fasting and this will actually help with metabolic turnover as well as fat loss.

Benefits
• Improved Immune Functionality • Damaged tissue repair • Dysfunctional Cell & Pathogen Removal • Reduced Inflammation & Neuroinflammation • Increased Autophagy • Autoimmune Disease Reduction • Improved Gut Flora • Increase DNA Repair • Resets Metabolic Systems & Hormones
​

Most of these benefits have a direct impact on aesthetics through skin, fat loss, increased health indicators, and internal exfoliation resulting in outward increase of youth indicators.

Timeframe​

8-12 Hours​	12-24 Hours​	24-48 Hours​	48-72 Hours​	72-96 Hours​
Glycogen & Glucose utilisation, Increase in a multitude of hormones including HGH, Ketones from fat utilisation, Regular exercise resulting in maximised hunger levels.​	Glycogen Depletion, Gluconeogenesis, Autoimmune Impact, Increase in AMPK-stimulating Autophagy, Cellular clean up, Decrease in nutrient profile, Decrease in overall Inflammation.​	Increase in BDNF & HGH, Increase in Ketones, Breath MAY start to smell, Increase in Ghrelin, Mitophagy Occurrence, Insulin Reset, Decrease in fatty liver symptoms, Gut rest.​	Autophagy continues, Disease Reversal, Increased immune function, Increase in stem cells aiding in healing.​	Body Resets: Hormonal health, Metabolic health, Immune function, Gut.​

​

You do not need to water fast for longer than 5 days at a time, there are plenty of videos out there where people water fast for 30 days and whatnot, but those are just to maintain ketosis and are under strict supervision by doctors, most benefits are acquired from the first 5 days.
A good way to water fast long term without risking refeeding syndrome or health risks is to water fast for 3-5 days, eat healthy foods as you normally would for 1-2 days, then fast for another 5 days - this is of course if you're looking to lose fat as quick as possible. Any other form of starvemaxxing is cope. If you're going to starvemaxx at least get some benefit from it.

This is a good tool if you want to do things the natural way, but nowadays there are many medications/drugs you can use to lose weight so I wouldn't rely on this too much, its more of an extra support system to shave off extra fat wherever you can, and really lock in the leanness.

Caution​

Try to stick to a ketogenic diet for a small while after water fasting, a high influx of carbs doesn't matter much and you CAN do whatever you want after but its best to start light, portions of food should be limited, you probably won't feel very hungry anyway once you've reached this point. Coming out of the fast consider the following:

• MCT oil • Bone Broth • Vegetable Juice • Feremented Foods • Vegetables (cooked) • Plain Animal proteins • Fruit Juice



View attachment 41769​

*Not a true depiction, just a random weight loss picture to freshen up this text bomb of a thread.

---

Looksmax Elite
Ascending since Lookism
nettspend MedSlayer realhmtn sensitive sapphire 6ft1Cheat
​

dnr + water

 

[goyboy.hero]

Water Fasting is an incredibly useful tool which can be utilised to look your best, Its safe to say that no matter what we eat, our gut requires a break every now and then, with doctors recommending MOST individuals to water fast at least twice a year.


Rules
○ No food ○ Only water, tea, coffee ○ Supplement with salt & minerals (mandatory) ○ Not for the Hypoglycaemic ○ Not for insulin dependant diabetics ○ Not for the very lean (sub 10%) ○ No heavy exercise/labour
​

Drinking teas, coffee, and ZERO beverages are permitted. Supplementing with salt is one of the most important factors when fasting for a long time, as the body requires it for basic electrolyte balance; you are able to drink electrolyte water. While water fasting you are able to go to the gym for the first 2-3 days, however after this you should stick to very basic calisthenics, yoga, and walking, you can smoke cigarettes while water fasting and this will actually help with metabolic turnover as well as fat loss.

Benefits
• Improved Immune Functionality • Damaged tissue repair • Dysfunctional Cell & Pathogen Removal • Reduced Inflammation & Neuroinflammation • Increased Autophagy • Autoimmune Disease Reduction • Improved Gut Flora • Increase DNA Repair • Resets Metabolic Systems & Hormones
​

Most of these benefits have a direct impact on aesthetics through skin, fat loss, increased health indicators, and internal exfoliation resulting in outward increase of youth indicators.

Timeframe​

8-12 Hours​	12-24 Hours​	24-48 Hours​	48-72 Hours​	72-96 Hours​
Glycogen & Glucose utilisation, Increase in a multitude of hormones including HGH, Ketones from fat utilisation, Regular exercise resulting in maximised hunger levels.​	Glycogen Depletion, Gluconeogenesis, Autoimmune Impact, Increase in AMPK-stimulating Autophagy, Cellular clean up, Decrease in nutrient profile, Decrease in overall Inflammation.​	Increase in BDNF & HGH, Increase in Ketones, Breath MAY start to smell, Increase in Ghrelin, Mitophagy Occurrence, Insulin Reset, Decrease in fatty liver symptoms, Gut rest.​	Autophagy continues, Disease Reversal, Increased immune function, Increase in stem cells aiding in healing.​	Body Resets: Hormonal health, Metabolic health, Immune function, Gut.​

​

You do not need to water fast for longer than 5 days at a time, there are plenty of videos out there where people water fast for 30 days and whatnot, but those are just to maintain ketosis and are under strict supervision by doctors, most benefits are acquired from the first 5 days.
A good way to water fast long term without risking refeeding syndrome or health risks is to water fast for 3-5 days, eat healthy foods as you normally would for 1-2 days, then fast for another 5 days - this is of course if you're looking to lose fat as quick as possible. Any other form of starvemaxxing is cope. If you're going to starvemaxx at least get some benefit from it.

This is a good tool if you want to do things the natural way, but nowadays there are many medications/drugs you can use to lose weight so I wouldn't rely on this too much, its more of an extra support system to shave off extra fat wherever you can, and really lock in the leanness.

Caution​

Try to stick to a ketogenic diet for a small while after water fasting, a high influx of carbs doesn't matter much and you CAN do whatever you want after but its best to start light, portions of food should be limited, you probably won't feel very hungry anyway once you've reached this point. Coming out of the fast consider the following:

• MCT oil • Bone Broth • Vegetable Juice • Feremented Foods • Vegetables (cooked) • Plain Animal proteins • Fruit Juice



View attachment 41769​

*Not a true depiction, just a random weight loss picture to freshen up this text bomb of a thread.

---

Looksmax Elite
Ascending since Lookism
nettspend MedSlayer realhmtn sensitive sapphire 6ft1Cheat
​

Only starve maxing method is eating less

 

[misanthrope]

CameronDarkTriadmax might be the best guide maker on this forum

dick suck him more

 

[6ft1Cheat]

all incorrect btw

bro didn't read it at all btw, search all this up it comes from doctors

 

[Hexum]

Why iblamevisual donate 1 rep bro tryna fit in

 

[iblamevisual]

Why iblamevisual donate 1 rep bro tryna fit in

cuz im poor but i lowk wanna be nice or smth (1 rep is nun ik)

 

[truelmtn]

Water Fasting is an incredibly useful tool which can be utilised to look your best, Its safe to say that no matter what we eat, our gut requires a break every now and then, with doctors recommending MOST individuals to water fast at least twice a year.


Rules
○ No food ○ Only water, tea, coffee ○ Supplement with salt & minerals (mandatory) ○ Not for the Hypoglycaemic ○ Not for insulin dependant diabetics ○ Not for the very lean (sub 10%) ○ No heavy exercise/labour
​

Drinking teas, coffee, and ZERO beverages are permitted. Supplementing with salt is one of the most important factors when fasting for a long time, as the body requires it for basic electrolyte balance; you are able to drink electrolyte water. While water fasting you are able to go to the gym for the first 2-3 days, however after this you should stick to very basic calisthenics, yoga, and walking, you can smoke cigarettes while water fasting and this will actually help with metabolic turnover as well as fat loss.

Benefits
• Improved Immune Functionality • Damaged tissue repair • Dysfunctional Cell & Pathogen Removal • Reduced Inflammation & Neuroinflammation • Increased Autophagy • Autoimmune Disease Reduction • Improved Gut Flora • Increase DNA Repair • Resets Metabolic Systems & Hormones
​

Most of these benefits have a direct impact on aesthetics through skin, fat loss, increased health indicators, and internal exfoliation resulting in outward increase of youth indicators.

Timeframe​

8-12 Hours​	12-24 Hours​	24-48 Hours​	48-72 Hours​	72-96 Hours​
Glycogen & Glucose utilisation, Increase in a multitude of hormones including HGH, Ketones from fat utilisation, Regular exercise resulting in maximised hunger levels.​	Glycogen Depletion, Gluconeogenesis, Autoimmune Impact, Increase in AMPK-stimulating Autophagy, Cellular clean up, Decrease in nutrient profile, Decrease in overall Inflammation.​	Increase in BDNF & HGH, Increase in Ketones, Breath MAY start to smell, Increase in Ghrelin, Mitophagy Occurrence, Insulin Reset, Decrease in fatty liver symptoms, Gut rest.​	Autophagy continues, Disease Reversal, Increased immune function, Increase in stem cells aiding in healing.​	Body Resets: Hormonal health, Metabolic health, Immune function, Gut.​

​

You do not need to water fast for longer than 5 days at a time, there are plenty of videos out there where people water fast for 30 days and whatnot, but those are just to maintain ketosis and are under strict supervision by doctors, most benefits are acquired from the first 5 days.
A good way to water fast long term without risking refeeding syndrome or health risks is to water fast for 3-5 days, eat healthy foods as you normally would for 1-2 days, then fast for another 5 days - this is of course if you're looking to lose fat as quick as possible. Any other form of starvemaxxing is cope. If you're going to starvemaxx at least get some benefit from it.

This is a good tool if you want to do things the natural way, but nowadays there are many medications/drugs you can use to lose weight so I wouldn't rely on this too much, its more of an extra support system to shave off extra fat wherever you can, and really lock in the leanness.

Caution​

Try to stick to a ketogenic diet for a small while after water fasting, a high influx of carbs doesn't matter much and you CAN do whatever you want after but its best to start light, portions of food should be limited, you probably won't feel very hungry anyway once you've reached this point. Coming out of the fast consider the following:

• MCT oil • Bone Broth • Vegetable Juice • Feremented Foods • Vegetables (cooked) • Plain Animal proteins • Fruit Juice



View attachment 41769​

*Not a true depiction, just a random weight loss picture to freshen up this text bomb of a thread.

---

Looksmax Elite
Ascending since Lookism
nettspend MedSlayer realhmtn sensitive sapphire 6ft1Cheat
​

love your threads bro, bookmarked

 

[iblamevisual]

love your threads bro, bookmarked

fr