Motivation what is the best way to increase bench press? (1 Viewer)

[slushy]

I am currently 173cm and weigh 62 kg, my bulking goal to reach aprox 75 kg to move out from victim weight. I just recently started going to the gym and can only bench for 60kg

 

[carbon]

Maybe work out your chest

 

[foidsruinedme]

I am currently 173cm and weigh 62 kg, my bulking goal to reach aprox 75 kg to move out from victim weight. I just recently started going to the gym and can only bench for 60kg

try microloading so like add 0,5-1,25 kg every chest day to your bench