Are there any foods that can help bone growth/height?
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protein & vitamin rich foods
Whole Foods
primal
Primal diet
whole foods animal based mostly / 1liter milk everyday must as base for ur diet / bacterial fermented foods great for bones
animal diet and fruits
drink at least 1 liter of milk (raw from a farm better) per day If you want decent amounts of calcium influencing your bonemass in puberty. Also you can consume extra calcium trougth cheese and yogurt
Most of the calcium don't go to the bones. Raw honey can helps bones absorb more calcium, but egg yolks are more effective because they contain vitamin K, which directs calcium to the bones, along with vitamin D3 (found mainly in fish), which helps bones absorb more calcium.
raw honey helps bones but mainly the skin, also is natural and healthy sugar, good remplace for processed sugar
I recomend to eat more Red meat (beef,pork,etc ) than white meat (chicken) except fish, but both are good for your development
For fruits i recommend bananas and those with massive amounts of vitamin C.
drink at least 1 liter of milk (raw from a farm better) per day If you want decent amounts of calcium influencing your bonemass in puberty. Also you can consume extra calcium trougth cheese and yogurt
Most of the calcium don't go to the bones. Raw honey can helps bones absorb more calcium, but egg yolks are more effective because they contain vitamin K, which directs calcium to the bones, along with vitamin D3 (found mainly in fish), which helps bones absorb more calcium.
raw honey helps bones but mainly the skin, also is natural and healthy sugar, good remplace for processed sugar
I recomend to eat more Red meat (beef,pork,etc ) than white meat (chicken) except fish, but both are good for your development
For fruits i recommend bananas and those with massive amounts of vitamin C.
milk blood organs meat
Primal diet with liver brain gland and raw milk spam
Raw milk and lots of raw dairy products as a whole
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