What Supplements should i add or change? (2 Viewers)

[Atii]

I'll turn 17 in 2 months. What should i add or change? i use:
D3(10.000iu+) and k2 (390iu)
Magnesium 360mg
Zinc 30mg
Biotin 5000 mcg
ashwagandha 600 mg
Omega-3 1000mg (360mg EPA and 260mg DHA)
Creatine 5g
Im hearing stuff about l-arginine and electrolytes do u guys have any feedback from them?

 

[suicide]

idk man

 

[fent]

I'll turn 17 in 2 months. What should i add or change? i use:
D3(10.000iu+) and k2 (390iu)
Magnesium 360mg
Zinc 30mg
Biotin 5000 mcg
ashwagandha 600 mg
Omega-3 1000mg (360mg EPA and 260mg DHA)
Creatine 5g
Im hearing stuff about l-arginine and electrolytes do u guys have any feedback from them?

glycinate

 

[Skulloute]

idk man

Good advice

 

[suicide]

Good advice

dont even complain

 

[Gandywonthelpmeacscend]

Calcium would be a good addition since you are still a teenager and transitioning to a young adult it would be good for helping grow your bones and such

 

[Skulloute]

dont even complain

I couldn't, I don't know either

 

[Atii]

Calcium would be a good addition since you are still a teenager and transitioning to a young adult it would be good for helping grow your bones and such

How much mgs should i take?

 

[Gandywonthelpmeacscend]

How much mgs should i take?

you should go take around 500 mgs a day most diets are sufficient in calcium but because your in the window where your body needs the most bones (bone mass increases alot in adulthood) your zinc and d3 would be a perfect top off for the calcium

 

[Gandywonthelpmeacscend]

forgot to mention DO NOT take your mineral sups in the same time it wont get absorbed well because the minerals get digested in the same way and compete to get absorbed you should take them seperately also you shouldnt go over 500 mg unless you have a deficiency AND LOWER your vitamin D you are going way over with 10k IU you are going to risk kidney stones if you put calcium on

 

[nineteen]

Good advice

daniel yemens

 

[Skulloute]

daniel yemens

Daniel Yemins walks in and terras our shit

 

[nineteen]

Daniel Yemins walks in and terras our shit

always

 

[EqBeliever]

I'll turn 17 in 2 months. What should i add or change? i use:
D3(10.000iu+) and k2 (390iu)
Magnesium 360mg
Zinc 30mg
Biotin 5000 mcg
ashwagandha 600 mg
Omega-3 1000mg (360mg EPA and 260mg DHA)
Creatine 5g
Im hearing stuff about l-arginine and electrolytes do u guys have any feedback from them?

Why such low doses of k2

 

[Atii]

Why such low doses of k2

I have less information about it, How much should i do for it,

 

[Atii]

you should go take around 500 mgs a day most diets are sufficient in calcium but because your in the window where your body needs the most bones (bone mass increases alot in adulthood) your zinc and d3 would be a perfect top off for the calcium

Thank you for your help brother