[adolfbrax]

RAW MILK
raw milk is superior to other milk. Raw milk is un-pasteruized milk. The milk in the grocery stores go through a process called pasterization. This is a process that heats up the milk, and kills its nutrients in order to "kill the bacteria"

Spoiler: Benefits

[1. its minimally proccessed
2. its has more nutrients like fat, enzymes, and helps with better gut health
3. many had gotten better skin due to its amazing nutrients]

PASTEURIZATION PROCESS
1. HTST ~161°F (72°C) for 15 seconds
2. UHT ~280°F (138°C) for ~2 seconds
3. Low-temp ~145°F (63°C) (for 30 minutes which is the least procces form)
[yes i used chatgpt for this part
]

HOW PASTEURIZATION KILLS NUTRIENTS
The pasteurization process kills all the nutrients with its heat. The nutrients get un-binded and inactivated.
"Heparin-Binding Epidermal-like GF (HB-EGF) was unaffected by heating, whereas Hepatocyte GF (HGF) was reduced to a great extent " this was a study in colostrum showing the effects of pasteurization. Essentially it says that some nutrients dont react to the heat but other nutrients that react to the heating shows that the nutrients were highly reduced.

"Insulin-like GF (IGF)-1 and 2, as well as IGF binding proteins 2 and 3, were reduced to a variable extent by pasteurization"
NOW this is where it shows that pasteurization is helpful for your growth indicators. Especially for babies or kids going through puberty, raw milk is the go-to or for everyone. IGF-1 is destroyed due to pasteruizeation.

Raw milk contains plenty of enzymes, and enzymes are heat-senstive, HIGHLY heat sensitive. Due to the heat, the natrual enzymes are killed and lose function.
ALL YOUR NUTRIENTS THAT YOU ARE MISSING OUT ON W/PASTEURIZED MILK
Vitamins: Vitamin C, B1 – Thiamin, B2 – Riboflavin, B3 – Niacin, B5 – Pantothenic Acid, B6 – Pyridoxine, B7 – Biotin, B9 – Folate, B12 – Cobalamin

Enzymes: Alkaline phosphatase (ALP), Lipases, Lactoperoxidase (not too much), Immunoglobulin, Lactoferrin (very important and is partially killed during pasteurization)

Bioactive proteins: Whey proteins, Immunoglobulin (also an enzyme), IGF-1 (also very important)

Amino acids: not all amino acids react to heat, but Lysine is highly heat reactive

Unsaturated Fats: Omega-3 fatty acid, Omega-6 PUFA and more

Antioxidants: Glutathione, Certain carotenoids, Polyphenols

Probiotics: Lactobacillus, Bifidobacteria, Streptococcus thermophilus

WHERE TO GET RAW MILK??
find small or local farms near you. They most likely sell raw milk or even in some pet store, but they will be labled as pets milk and not for human consumption. This is basically an animals breast milk, and breast milk contains PLENTY of nutrients. This shows how nutrientful it is.

or go on getrawmilk.com (finds raw milk near you)

still cant find any or your not allowed to drink raw milk?

find low-pasteurized milk, and its closest to raw milk thats available in grocery stores. Go to organic grocery stores like sprouts, wholefoods, moms, etc

examples of low temp pasteurized milk, commonly found in grocery stores:

Biomaxx Firstsubhuman VanKuz LogitechG502 Gigel Idec Bigonialmanlet BigBallsLarry B BastiHgh futurechad Brian sjzso davidmcall1899 Machiavellian chadpreet A akz U unknow sub5 5’2

 

[gaylarpmaster]

gng just eat raw cheese

 

[PUAhate veteran]

Illegal in my country

 

[gaylarpmaster]

Illegal in my country

unlucky just get raw cheese its usually a half decent like workaround

 

[adolfbrax]

Illegal in my country

then you can get low-temp pasteurized milk, its super close and you can find it in grocery stores

 

[adolfbrax]

Illegal in my country

still cant find any or your not allowed to drink raw milk?

find low-pasteurized milk, and its closest to raw milk thats available in grocery stores. Go to organic grocery stores like sprouts, wholefoods, moms, etc

 

[adolfbrax]

gng just eat raw cheese

i forgot to mention raw milk tastes better but ive never had raw cheese nor do i have much info about it

 

[UnlitNight30]

RAW MILK
raw milk is superior to other milk. Raw milk is un-pasteruized milk. The milk in the grocery stores go through a process called pasterization. This is a process that heats up the milk, and kills its nutrients in order to "kill the bacteria"

Spoiler: Benefits

[1. its minimally proccessed
2. its has more nutrients like fat, enzymes, and helps with better gut health
3. many had gotten better skin due to its amazing nutrients]

PASTEURIZATION PROCESS
1. HTST ~161°F (72°C) for 15 seconds
2. UHT ~280°F (138°C) for ~2 seconds
3. Low-temp ~145°F (63°C) (for 30 minutes which is the least procces form)
[yes i used chatgpt for this part
]

HOW PASTEURIZATION KILLS NUTRIENTS
The pasteurization process kills all the nutrients with its heat. The nutrients get un-binded and inactivated.
"Heparin-Binding Epidermal-like GF (HB-EGF) was unaffected by heating, whereas Hepatocyte GF (HGF) was reduced to a great extent " this was a study in colostrum showing the effects of pasteurization. Essentially it says that some nutrients dont react to the heat but other nutrients that react to the heating shows that the nutrients were highly reduced.

"Insulin-like GF (IGF)-1 and 2, as well as IGF binding proteins 2 and 3, were reduced to a variable extent by pasteurization"
NOW this is where it shows that pasteurization is helpful for your growth indicators. Especially for babies or kids going through puberty, raw milk is the go-to or for everyone. IGF-1 is destroyed due to pasteruizeation.

Raw milk contains plenty of enzymes, and enzymes are heat-senstive, HIGHLY heat sensitive. Due to the heat, the natrual enzymes are killed and lose function.
ALL YOUR NUTRIENTS THAT YOU ARE MISSING OUT ON W/PASTEURIZED MILK
Vitamins: Vitamin C, B1 – Thiamin, B2 – Riboflavin, B3 – Niacin, B5 – Pantothenic Acid, B6 – Pyridoxine, B7 – Biotin, B9 – Folate, B12 – Cobalamin

Enzymes: Alkaline phosphatase (ALP), Lipases, Lactoperoxidase (not too much), Immunoglobulin, Lactoferrin (very important and is partially killed during pasteurization)

Bioactive proteins: Whey proteins, Immunoglobulin (also an enzyme), IGF-1 (also very important)

Amino acids: not all amino acids react to heat, but Lysine is highly heat reactive

Unsaturated Fats: Omega-3 fatty acid, Omega-6 PUFA and more

Antioxidants: Glutathione, Certain carotenoids, Polyphenols

Probiotics: Lactobacillus, Bifidobacteria, Streptococcus thermophilus

WHERE TO GET RAW MILK??
find small or local farms near you. They most likely sell raw milk or even in some pet store, but they will be labled as pets milk and not for human consumption. This is basically an animals breast milk, and breast milk contains PLENTY of nutrients. This shows how nutrientful it is.

or go on getrawmilk.com (finds raw milk near you)

still cant find any or your not allowed to drink raw milk?

find low-pasteurized milk, and its closest to raw milk thats available in grocery stores. Go to organic grocery stores like sprouts, wholefoods, moms, etc

examples of low temp pasteurized milk, commonly found in grocery stores:


View attachment 12166

Biomaxx Firstsubhuman VanKuz LogitechG502 Gigel Idec Bigonialmanlet BigBallsLarry B BastiHgh futurechad Brian sjzso davidmcall1899 Machiavellian chadpreet A akz U unknow sub5 5’2

raw milk mogs cooked milk nutritionally, just as raw meat mogs cooked meat. I'm so tired of retarded normies on the internet telling you to cook your meat whenever no other carnivore in nature cooks their food at all

 

[12aff]

RAW MILK
raw milk is superior to other milk. Raw milk is un-pasteruized milk. The milk in the grocery stores go through a process called pasterization. This is a process that heats up the milk, and kills its nutrients in order to "kill the bacteria"

Spoiler: Benefits

[1. its minimally proccessed
2. its has more nutrients like fat, enzymes, and helps with better gut health
3. many had gotten better skin due to its amazing nutrients]

PASTEURIZATION PROCESS
1. HTST ~161°F (72°C) for 15 seconds
2. UHT ~280°F (138°C) for ~2 seconds
3. Low-temp ~145°F (63°C) (for 30 minutes which is the least procces form)
[yes i used chatgpt for this part
]

HOW PASTEURIZATION KILLS NUTRIENTS
The pasteurization process kills all the nutrients with its heat. The nutrients get un-binded and inactivated.
"Heparin-Binding Epidermal-like GF (HB-EGF) was unaffected by heating, whereas Hepatocyte GF (HGF) was reduced to a great extent " this was a study in colostrum showing the effects of pasteurization. Essentially it says that some nutrients dont react to the heat but other nutrients that react to the heating shows that the nutrients were highly reduced.

"Insulin-like GF (IGF)-1 and 2, as well as IGF binding proteins 2 and 3, were reduced to a variable extent by pasteurization"
NOW this is where it shows that pasteurization is helpful for your growth indicators. Especially for babies or kids going through puberty, raw milk is the go-to or for everyone. IGF-1 is destroyed due to pasteruizeation.

Raw milk contains plenty of enzymes, and enzymes are heat-senstive, HIGHLY heat sensitive. Due to the heat, the natrual enzymes are killed and lose function.
ALL YOUR NUTRIENTS THAT YOU ARE MISSING OUT ON W/PASTEURIZED MILK
Vitamins: Vitamin C, B1 – Thiamin, B2 – Riboflavin, B3 – Niacin, B5 – Pantothenic Acid, B6 – Pyridoxine, B7 – Biotin, B9 – Folate, B12 – Cobalamin

Enzymes: Alkaline phosphatase (ALP), Lipases, Lactoperoxidase (not too much), Immunoglobulin, Lactoferrin (very important and is partially killed during pasteurization)

Bioactive proteins: Whey proteins, Immunoglobulin (also an enzyme), IGF-1 (also very important)

Amino acids: not all amino acids react to heat, but Lysine is highly heat reactive

Unsaturated Fats: Omega-3 fatty acid, Omega-6 PUFA and more

Antioxidants: Glutathione, Certain carotenoids, Polyphenols

Probiotics: Lactobacillus, Bifidobacteria, Streptococcus thermophilus

WHERE TO GET RAW MILK??
find small or local farms near you. They most likely sell raw milk or even in some pet store, but they will be labled as pets milk and not for human consumption. This is basically an animals breast milk, and breast milk contains PLENTY of nutrients. This shows how nutrientful it is.

or go on getrawmilk.com (finds raw milk near you)

still cant find any or your not allowed to drink raw milk?

find low-pasteurized milk, and its closest to raw milk thats available in grocery stores. Go to organic grocery stores like sprouts, wholefoods, moms, etc

examples of low temp pasteurized milk, commonly found in grocery stores:


View attachment 12166

Biomaxx Firstsubhuman VanKuz LogitechG502 Gigel Idec Bigonialmanlet BigBallsLarry B BastiHgh futurechad Brian sjzso davidmcall1899 Machiavellian chadpreet A akz U unknow sub5 5’2

Sadly da jews made it hard to access

 

[Jj61]

i forgot to mention raw milk tastes better but ive never had raw cheese nor do i have much info about it

Raw cheese tastes similar IMO a

 

[BastiHgh]

RAW MILK
raw milk is superior to other milk. Raw milk is un-pasteruized milk. The milk in the grocery stores go through a process called pasterization. This is a process that heats up the milk, and kills its nutrients in order to "kill the bacteria"

Spoiler: Benefits

[1. its minimally proccessed
2. its has more nutrients like fat, enzymes, and helps with better gut health
3. many had gotten better skin due to its amazing nutrients]

PASTEURIZATION PROCESS
1. HTST ~161°F (72°C) for 15 seconds
2. UHT ~280°F (138°C) for ~2 seconds
3. Low-temp ~145°F (63°C) (for 30 minutes which is the least procces form)
[yes i used chatgpt for this part
]

HOW PASTEURIZATION KILLS NUTRIENTS
The pasteurization process kills all the nutrients with its heat. The nutrients get un-binded and inactivated.
"Heparin-Binding Epidermal-like GF (HB-EGF) was unaffected by heating, whereas Hepatocyte GF (HGF) was reduced to a great extent " this was a study in colostrum showing the effects of pasteurization. Essentially it says that some nutrients dont react to the heat but other nutrients that react to the heating shows that the nutrients were highly reduced.

"Insulin-like GF (IGF)-1 and 2, as well as IGF binding proteins 2 and 3, were reduced to a variable extent by pasteurization"
NOW this is where it shows that pasteurization is helpful for your growth indicators. Especially for babies or kids going through puberty, raw milk is the go-to or for everyone. IGF-1 is destroyed due to pasteruizeation.

Raw milk contains plenty of enzymes, and enzymes are heat-senstive, HIGHLY heat sensitive. Due to the heat, the natrual enzymes are killed and lose function.
ALL YOUR NUTRIENTS THAT YOU ARE MISSING OUT ON W/PASTEURIZED MILK
Vitamins: Vitamin C, B1 – Thiamin, B2 – Riboflavin, B3 – Niacin, B5 – Pantothenic Acid, B6 – Pyridoxine, B7 – Biotin, B9 – Folate, B12 – Cobalamin

Enzymes: Alkaline phosphatase (ALP), Lipases, Lactoperoxidase (not too much), Immunoglobulin, Lactoferrin (very important and is partially killed during pasteurization)

Bioactive proteins: Whey proteins, Immunoglobulin (also an enzyme), IGF-1 (also very important)

Amino acids: not all amino acids react to heat, but Lysine is highly heat reactive

Unsaturated Fats: Omega-3 fatty acid, Omega-6 PUFA and more

Antioxidants: Glutathione, Certain carotenoids, Polyphenols

Probiotics: Lactobacillus, Bifidobacteria, Streptococcus thermophilus

WHERE TO GET RAW MILK??
find small or local farms near you. They most likely sell raw milk or even in some pet store, but they will be labled as pets milk and not for human consumption. This is basically an animals breast milk, and breast milk contains PLENTY of nutrients. This shows how nutrientful it is.

or go on getrawmilk.com (finds raw milk near you)

still cant find any or your not allowed to drink raw milk?

find low-pasteurized milk, and its closest to raw milk thats available in grocery stores. Go to organic grocery stores like sprouts, wholefoods, moms, etc

examples of low temp pasteurized milk, commonly found in grocery stores:


View attachment 12166

Biomaxx Firstsubhuman VanKuz LogitechG502 Gigel Idec Bigonialmanlet BigBallsLarry B BastiHgh futurechad Brian sjzso davidmcall1899 Machiavellian chadpreet A akz U unknow sub5 5’2

True

 

[ltbslayer777]

RAW MILK
raw milk is superior to other milk. Raw milk is un-pasteruized milk. The milk in the grocery stores go through a process called pasterization. This is a process that heats up the milk, and kills its nutrients in order to "kill the bacteria"

Spoiler: Benefits

[1. its minimally proccessed
2. its has more nutrients like fat, enzymes, and helps with better gut health
3. many had gotten better skin due to its amazing nutrients]

PASTEURIZATION PROCESS
1. HTST ~161°F (72°C) for 15 seconds
2. UHT ~280°F (138°C) for ~2 seconds
3. Low-temp ~145°F (63°C) (for 30 minutes which is the least procces form)
[yes i used chatgpt for this part
]

HOW PASTEURIZATION KILLS NUTRIENTS
The pasteurization process kills all the nutrients with its heat. The nutrients get un-binded and inactivated.
"Heparin-Binding Epidermal-like GF (HB-EGF) was unaffected by heating, whereas Hepatocyte GF (HGF) was reduced to a great extent " this was a study in colostrum showing the effects of pasteurization. Essentially it says that some nutrients dont react to the heat but other nutrients that react to the heating shows that the nutrients were highly reduced.

"Insulin-like GF (IGF)-1 and 2, as well as IGF binding proteins 2 and 3, were reduced to a variable extent by pasteurization"
NOW this is where it shows that pasteurization is helpful for your growth indicators. Especially for babies or kids going through puberty, raw milk is the go-to or for everyone. IGF-1 is destroyed due to pasteruizeation.

Raw milk contains plenty of enzymes, and enzymes are heat-senstive, HIGHLY heat sensitive. Due to the heat, the natrual enzymes are killed and lose function.
ALL YOUR NUTRIENTS THAT YOU ARE MISSING OUT ON W/PASTEURIZED MILK
Vitamins: Vitamin C, B1 – Thiamin, B2 – Riboflavin, B3 – Niacin, B5 – Pantothenic Acid, B6 – Pyridoxine, B7 – Biotin, B9 – Folate, B12 – Cobalamin

Enzymes: Alkaline phosphatase (ALP), Lipases, Lactoperoxidase (not too much), Immunoglobulin, Lactoferrin (very important and is partially killed during pasteurization)

Bioactive proteins: Whey proteins, Immunoglobulin (also an enzyme), IGF-1 (also very important)

Amino acids: not all amino acids react to heat, but Lysine is highly heat reactive

Unsaturated Fats: Omega-3 fatty acid, Omega-6 PUFA and more

Antioxidants: Glutathione, Certain carotenoids, Polyphenols

Probiotics: Lactobacillus, Bifidobacteria, Streptococcus thermophilus

WHERE TO GET RAW MILK??
find small or local farms near you. They most likely sell raw milk or even in some pet store, but they will be labled as pets milk and not for human consumption. This is basically an animals breast milk, and breast milk contains PLENTY of nutrients. This shows how nutrientful it is.

or go on getrawmilk.com (finds raw milk near you)

still cant find any or your not allowed to drink raw milk?

find low-pasteurized milk, and its closest to raw milk thats available in grocery stores. Go to organic grocery stores like sprouts, wholefoods, moms, etc

examples of low temp pasteurized milk, commonly found in grocery stores:


View attachment 12166

Biomaxx Firstsubhuman VanKuz LogitechG502 Gigel Idec Bigonialmanlet BigBallsLarry B BastiHgh futurechad Brian sjzso davidmcall1899 Machiavellian chadpreet A akz U unknow sub5 5’2

high iq post

 

[feetraper]

RAW MILK
raw milk is superior to other milk. Raw milk is un-pasteruized milk. The milk in the grocery stores go through a process called pasterization. This is a process that heats up the milk, and kills its nutrients in order to "kill the bacteria"

Spoiler: Benefits

[1. its minimally proccessed
2. its has more nutrients like fat, enzymes, and helps with better gut health
3. many had gotten better skin due to its amazing nutrients]

PASTEURIZATION PROCESS
1. HTST ~161°F (72°C) for 15 seconds
2. UHT ~280°F (138°C) for ~2 seconds
3. Low-temp ~145°F (63°C) (for 30 minutes which is the least procces form)
[yes i used chatgpt for this part
]

HOW PASTEURIZATION KILLS NUTRIENTS
The pasteurization process kills all the nutrients with its heat. The nutrients get un-binded and inactivated.
"Heparin-Binding Epidermal-like GF (HB-EGF) was unaffected by heating, whereas Hepatocyte GF (HGF) was reduced to a great extent " this was a study in colostrum showing the effects of pasteurization. Essentially it says that some nutrients dont react to the heat but other nutrients that react to the heating shows that the nutrients were highly reduced.

"Insulin-like GF (IGF)-1 and 2, as well as IGF binding proteins 2 and 3, were reduced to a variable extent by pasteurization"
NOW this is where it shows that pasteurization is helpful for your growth indicators. Especially for babies or kids going through puberty, raw milk is the go-to or for everyone. IGF-1 is destroyed due to pasteruizeation.

Raw milk contains plenty of enzymes, and enzymes are heat-senstive, HIGHLY heat sensitive. Due to the heat, the natrual enzymes are killed and lose function.
ALL YOUR NUTRIENTS THAT YOU ARE MISSING OUT ON W/PASTEURIZED MILK
Vitamins: Vitamin C, B1 – Thiamin, B2 – Riboflavin, B3 – Niacin, B5 – Pantothenic Acid, B6 – Pyridoxine, B7 – Biotin, B9 – Folate, B12 – Cobalamin

Enzymes: Alkaline phosphatase (ALP), Lipases, Lactoperoxidase (not too much), Immunoglobulin, Lactoferrin (very important and is partially killed during pasteurization)

Bioactive proteins: Whey proteins, Immunoglobulin (also an enzyme), IGF-1 (also very important)

Amino acids: not all amino acids react to heat, but Lysine is highly heat reactive

Unsaturated Fats: Omega-3 fatty acid, Omega-6 PUFA and more

Antioxidants: Glutathione, Certain carotenoids, Polyphenols

Probiotics: Lactobacillus, Bifidobacteria, Streptococcus thermophilus

WHERE TO GET RAW MILK??
find small or local farms near you. They most likely sell raw milk or even in some pet store, but they will be labled as pets milk and not for human consumption. This is basically an animals breast milk, and breast milk contains PLENTY of nutrients. This shows how nutrientful it is.

or go on getrawmilk.com (finds raw milk near you)

still cant find any or your not allowed to drink raw milk?

find low-pasteurized milk, and its closest to raw milk thats available in grocery stores. Go to organic grocery stores like sprouts, wholefoods, moms, etc

examples of low temp pasteurized milk, commonly found in grocery stores:


View attachment 12166

Biomaxx Firstsubhuman VanKuz LogitechG502 Gigel Idec Bigonialmanlet BigBallsLarry B BastiHgh futurechad Brian sjzso davidmcall1899 Machiavellian chadpreet A akz U unknow sub5 5’2

GATIS BLUD