Discussion Anything I can do to make this upper day more optimal? (2 Viewers)

[goyboy.hero]

Its very close to optimal for hypertrophy, but if anyone has suggestions lmk.

 

[imogmost]

do raises not pull downs..theres sum science behind it idk tho

 

[goyboy.hero]

do raises not pull downs..theres sum science behind it idk tho

What kind of raises

 

[the wizard]

It’s very close to optimal for hypertrophy, but if anyone has suggestions lmk. View attachment 50676

do 10 sets till failure for ultimate cns hypertrophy

 

[imogmost]

What kind of raises

lateral raises ofc ..its a bitch but like u can really see ur lats grown

 

[imogmost]

were all different but it helped me see my progress compared to pull downs -

 

[BakedSock51]

do 10 sets till failure for ultimate cns hypertrophy

lol jfl

 

[BakedSock51]

Its very close to optimal for hypertrophy, but if anyone has suggestions lmk. View attachment 50676

for the chest part you didnt specify if you are doing anything for inner chest, also are you just not doing anything for your triceps?

 

[goyboy.hero]

for the chest part you didnt specify if you are doing anything for inner chest, also are you just not doing anything for your triceps?

I really hope this is satire bro

 

[goyboy.hero]

lateral raises ofc ..its a bitch but like u can really see ur lats grown

I already have a set of those

 

[kiroscends]

lateral raises ofc ..its a bitch but like u can really see ur lats grown

What the fuck am I reading, lateral raises for lats? Is this fr?

 

[kiroscends]

for the chest part you didnt specify if you are doing anything for inner chest, also are you just not doing anything for your triceps?

Inner chest? Has anyone on this fucking thread touched a weight ever?

 

[imogmost]

What the fuck am I reading, lateral raises for lats? Is this fr?

uhh yea ,you'll get good shoulders 2

 

[goyboy.hero]

What the fuck am I reading, lateral raises for lats? Is this fr?

I never said lateral raises are for lats idk where you got that from

 

[goyboy.hero]

Inner chest? Has anyone on this fucking thread touched a weight ever?

I think it was satire

 

[kiroscends]

uhh yea ,you'll get good shoulders 2

Please just shut the fuck up

 

[goyboy.hero]

Please just shut the fuck up

What's your problem

 

[atrophicpyra]

What's your problem

He’s the king of .gg don’t fuck with him out of ur sake bro

Kiriscends is a DEMONNNN

 

[BakedSock51]

Inner chest? Has anyone on this fucking thread touched a weight ever?

bro pec deck or flys are not crazy to do mate

 

[goyboy.hero]

bro pec deck or flys are not crazy to do mate

Huh

 

[BakedSock51]

Huh

those work your inner chest they are a squeezing motion and i didnt even quote you lad

 

[goyboy.hero]

those work your inner chest they are a squeezing motion and i didnt even quote you lad

I really hope you're joking. Inner chest doesn't exist

 

[BakedSock51]

I really hope you're joking. Inner chest doesn't exist

nigga theres not a technical name for it, but its still something that can be targeted with any squeezing motion with your chest, when you do pec flys or pec deck you feel it differently than a pressing motion and it creats a more full looking chest by making the “inner” area appear bigger

 

[looksmin]

Inner chest? Has anyone on this fucking thread touched a weight ever?

Jflllll

 

[looksmin]

nigga theres not a technical name for it, but its still something that can be targeted with any squeezing motion with your chest, when you do pec flys or pec deck you feel it differently than a pressing motion and it creats a more full looking chest by making the “inner” area appear bigger

Nigga are u thinking of the pectoralis major

 

[BakedSock51]

Nigga are u thinking of the pectoralis major

point still stands op didnt include anything isolating it

 

[looksmin]

point still stands op didnt include anything isolating it

inner chest isn’t a thing same with lower chest

 

[BakedSock51]

inner chest isn’t a thing same with lower chest

nigga i aint reply to this thread to debate which areas of the fucking chest count as its own muscle or not, if you do squezing motions the inner area of your chest will look bigger than if you dont that shouldnt be up for debate, sure some people dont think its neccassary

 

[goyboy.hero]

point still stands op didnt include anything isolating it

Yes I did bro

 

[i_blame_oxytocin]

So much wrong with this imo

 

[goyboy.hero]

So much wrong with this imo

Like

 

[i_blame_oxytocin]

Like

To much volume both total volume and volume per muscle
Very poorly structured as well

 

[goyboy.hero]

To much volume both total volume and volume per muscle
Very poorly structured as well

I'm obviously not doing it in that order and I'm literally doing 1-2 sets per muscle group and 3 once how is that a lot of volume

 

[i_blame_oxytocin]

I'm obviously not doing it in that order and I'm literally doing 1-2 sets per muscle group and 3 once how is that a lot of volume

5 sets of presses thats a lot
In no way was itbmade clear that that wasn't the order you do it in

 

[ManletRage]

Its very close to optimal for hypertrophy, but if anyone has suggestions lmk. View attachment 50676

If u are on roids and even if not i would do hella more volume i do upper 4 times a week and do 3 sets of bench, incline dumbell press, flies, pull ups, lat pulldowns, seated hammer curls, preacher curls, rows and 6 sets of tricep extensions and later raises

 

[goyboy.hero]

5 sets of presses thats a lot
In no way was itbmade clear that that wasn't the order you do it in

I mean it was js sorta obvious

 

[goyboy.hero]

If u are on roids and even if not i would do hella more volume i do upper 4 times a week and do 3 sets of bench, incline dumbell press, flies, pull ups, lat pulldowns, seated hammer curls, preacher curls, rows and 6 sets of tricep extensions and later raises

Wrap it up bro 6 sets of triceps @i_blame_oxytocin

 

[ManletRage]

Wrap it up bro 6 sets of triceps @i_blame_oxytocin

Yo wallahi its fine

 

[goyboy.hero]

Yo wallahi its fine

Hell no

 

[ManletRage]

Hell no

Im good

 

[i_blame_oxytocin]

Wrap it up bro 6 sets of triceps @i_blame_oxytocin

2 sets per muscle group is law btw