Ayanakoji guide (2 Viewers)

[Hexumㅤㅤㅤㅤㅤ]

Have you ever wondered how you YES you could become like Ayanakoji? Well, this is the best guide and only guide on how to become like Ayanakoji you will ever find on a lm forum ​

_________________________________________________________________________________________________​

You may wonder or you may not wonder, what makes Ayanakoji so different? ​

It's simple, it lies in his ​

• Mental mastery ​

• Physical discipline ​

• Strategic thinking ​

_________________________________________________________________________________________________​

​

Now that the formula has been broken down, we can start to ask the question of how we can turn this into action. You need to structure your week to fit the Formula, I like to call it the Hexum/Ayanakoji formula. mental discipline, strategic thinking, and mental mastery, as listed above; these are the things you will build on to become Ayanakoji. This guide, however, only lists week 1​

_________________________________________________________________________________________________________________________________

Each day of the week will be dedicated to mastering a specific aspect of Ayanakoji's life​

​

Day 1 ​

Structure and prep​

Day 1 will be dedicated to Ayanakojis ' most fundamental yet powerful habit, structure, and preparation. Think about it has Ayanakoji ever walked into a situation unprepared? No, to live like Ayanakoji, you need to structure your week. This starts with one tool, your calendar. It isn't just an object its your second brain ​

Day 2

Spoiler: Isolation"

Isolate yourself and let your mind have breathing space. What is he talking about ??? was likely your first reaction, but pay attention to Ayanakoji's actions in the anime; he constantly isolates himself to think. You could isolate yourself at a library your room etc but you need to value silence as a way to stay focused and make good decisions you need to dedicate time everyday to atleast 3 hours of silence and self reflection "]

​

Day 3​

Prune the unnecessary to let the essential thrive ​

You may ask yourself, "Hexum daddy, what does this mean"
Settle down, boy, we are getting there
You need to establish the principle of efficiency over exess in your life one thing Ayanakoji understands is that time is a limited resource so he is intentional with how he uses it and choosing actions that aline with his larger goals to apply this principle you need to take a step back and evaluate wether you are working on tasks that are bringing you closer to your goal or do you get caught up in things that dont matter? Now, instead of filling your day with stupid to-dos, try focusing on things that will actually make an impact

Day 4 ​

Don't react​

Just imagine your girl cheating on you, and you remain calm and unbothered, every thought is clear, and every action deliberate, you are in control, just like Ayanakoji. now when talking about mental tuffness we need to talk about the prefrontrol cortex its the region responsible for emotional regulation decision making and focus and the best way to train it would be meditation so for day 4 i need you for 2 hours to sit down and meditate ​

Day 5​

The body​

Ayanakoji takes care of his body, as I'm sure many of you do, so there isn't much to say here, just do some exercise if you aren't doing any throughout the week​

Day 6​

Plan with insight, act with resolve​

Strategy ayanakoji is a master he is always 10 moves ahead to think like ayanakoji you have to train your ability to anticipate adapt and execute i would say begin with playing chess each move matters but the game isnt won in the present moment its won in your head take some time out of your day to play chess as you play ask yourself 2 questions does this move benefit me and does it threaten the opposition

Day 7​

Turn inward to understand your true path​

The last day will be a day of reflection. You need to be brutally honest with yourself here, ask yourself these 3 questions: What are my current strengths? What are my current weaknesses? What are my goals, and are you truly moving towards them?​

Stay cold, Ayanakoji bluds

 

[Hexumㅤㅤㅤㅤㅤ]

Botb + contributor badge coming soon for this

 

[nikolozzz]

Have you ever wondered how you YES you could become like Ayanakoji? Well, this is the best guide and only guide on how to become like Ayanakoji you will ever find on a lm forum ​

_________________________________________________________________________________________________​

You may wonder or you may not wonder, what makes Ayanakoji so different? ​

It's simple, it lies in his ​

• Mental mastery ​

• Physical discipline ​

• Strategic thinking ​

_________________________________________________________________________________________________​

​

Now that the formula has been broken down, we can start to ask the question of how we can turn this into action. You need to structure your week to fit the Formula, I like to call it the Hexum/Ayanakoji formula. mental discipline, strategic thinking, and mental mastery, as listed above; these are the things you will build on to become Ayanakoji. This guide, however, only lists week 1​

_________________________________________________________________________________________________________________________________

Each day of the week will be dedicated to mastering a specific aspect of Ayanakoji's life​

​

Day 1 ​

Structure and prep​

Day 1 will be dedicated to Ayanakojis ' most fundamental yet powerful habit, structure, and preparation. Think about it has Ayanakoji ever walked into a situation unprepared? No, to live like Ayanakoji, you need to structure your week. This starts with one tool, your calendar. It isn't just an object its your second brain ​

Day 2

Spoiler: Isolation"

Isolate yourself and let your mind have breathing space. What is he talking about ??? was likely your first reaction, but pay attention to Ayanakoji's actions in the anime; he constantly isolates himself to think. You could isolate yourself at a library your room etc but you need to value silence as a way to stay focused and make good decisions you need to dedicate time everyday to atleast 3 hours of silence and self reflection "]

​

Day 3​

Prune the unnecessary to let the essential thrive ​

You may ask yourself, "Hexum daddy, what does this mean"
Settle down, boy, we are getting there
You need to establish the principle of efficiency over exess in your life one thing Ayanakoji understands is that time is a limited resource so he is intentional with how he uses it and choosing actions that aline with his larger goals to apply this principle you need to take a step back and evaluate wether you are working on tasks that are bringing you closer to your goal or do you get caught up in things that dont matter? Now, instead of filling your day with stupid to-dos, try focusing on things that will actually make an impact

Day 4 ​

Don't react​

Just imagine your girl cheating on you, and you remain calm and unbothered, every thought is clear, and every action deliberate, you are in control, just like Ayanakoji. now when talking about mental tuffness we need to talk about the prefrontrol cortex its the region responsible for emotional regulation decision making and focus and the best way to train it would be meditation so for day 4 i need you for 2 hours to sit down and meditate ​

Day 5​

The body​

Ayanakoji takes care of his body, as I'm sure many of you do, so there isn't much to say here, just do some exercise if you aren't doing any throughout the week​

Day 6​

Plan with insight, act with resolve​

Strategy ayanakoji is a master he is always 10 moves ahead to think like ayanakoji you have to train your ability to anticipate adapt and execute i would say begin with playing chess each move matters but the game isnt won in the present moment its won in your head take some time out of your day to play chess as you play ask yourself 2 questions does this move benefit me and does it threaten the opposition

Day 7​

Turn inward to understand your true path​

The last day will be a day of reflection. You need to be brutally honest with yourself here, ask yourself these 3 questions: What are my current strengths? What are my current weaknesses? What are my goals, and are you truly moving towards them?​

Stay cold, Ayanakoji bluds
View attachment 57210 View attachment 57211

 

[nikolozzz]

Botb + contributor badge coming soon for this

More like 3 day ban for shitposting

 

[Kakashi_]

Appreciate the effort, but nga did not sit and write all this tf is wrong w u

 

[Pxverr]

nice

 

[Peace]

 

[spider]

Have you ever wondered how you YES you could become like Ayanakoji? Well, this is the best guide and only guide on how to become like Ayanakoji you will ever find on a lm forum ​

_________________________________________________________________________________________________​

You may wonder or you may not wonder, what makes Ayanakoji so different? ​

It's simple, it lies in his ​

• Mental mastery ​

• Physical discipline ​

• Strategic thinking ​

_________________________________________________________________________________________________​

​

Now that the formula has been broken down, we can start to ask the question of how we can turn this into action. You need to structure your week to fit the Formula, I like to call it the Hexum/Ayanakoji formula. mental discipline, strategic thinking, and mental mastery, as listed above; these are the things you will build on to become Ayanakoji. This guide, however, only lists week 1​

_________________________________________________________________________________________________________________________________

Each day of the week will be dedicated to mastering a specific aspect of Ayanakoji's life​

​

Day 1 ​

Structure and prep​

Day 1 will be dedicated to Ayanakojis ' most fundamental yet powerful habit, structure, and preparation. Think about it has Ayanakoji ever walked into a situation unprepared? No, to live like Ayanakoji, you need to structure your week. This starts with one tool, your calendar. It isn't just an object its your second brain ​

Day 2

Spoiler: Isolation"

Isolate yourself and let your mind have breathing space. What is he talking about ??? was likely your first reaction, but pay attention to Ayanakoji's actions in the anime; he constantly isolates himself to think. You could isolate yourself at a library your room etc but you need to value silence as a way to stay focused and make good decisions you need to dedicate time everyday to atleast 3 hours of silence and self reflection "]

​

Day 3​

Prune the unnecessary to let the essential thrive ​

You may ask yourself, "Hexum daddy, what does this mean"
Settle down, boy, we are getting there
You need to establish the principle of efficiency over exess in your life one thing Ayanakoji understands is that time is a limited resource so he is intentional with how he uses it and choosing actions that aline with his larger goals to apply this principle you need to take a step back and evaluate wether you are working on tasks that are bringing you closer to your goal or do you get caught up in things that dont matter? Now, instead of filling your day with stupid to-dos, try focusing on things that will actually make an impact

Day 4 ​

Don't react​

Just imagine your girl cheating on you, and you remain calm and unbothered, every thought is clear, and every action deliberate, you are in control, just like Ayanakoji. now when talking about mental tuffness we need to talk about the prefrontrol cortex its the region responsible for emotional regulation decision making and focus and the best way to train it would be meditation so for day 4 i need you for 2 hours to sit down and meditate ​

Day 5​

The body​

Ayanakoji takes care of his body, as I'm sure many of you do, so there isn't much to say here, just do some exercise if you aren't doing any throughout the week​

Day 6​

Plan with insight, act with resolve​

Strategy ayanakoji is a master he is always 10 moves ahead to think like ayanakoji you have to train your ability to anticipate adapt and execute i would say begin with playing chess each move matters but the game isnt won in the present moment its won in your head take some time out of your day to play chess as you play ask yourself 2 questions does this move benefit me and does it threaten the opposition

Day 7​

Turn inward to understand your true path​

The last day will be a day of reflection. You need to be brutally honest with yourself here, ask yourself these 3 questions: What are my current strengths? What are my current weaknesses? What are my goals, and are you truly moving towards them?​

Stay cold, Ayanakoji bluds
View attachment 57210 View attachment 57211

 

[nordsfee]

Have you ever wondered how you YES you could become like Ayanakoji? Well, this is the best guide and only guide on how to become like Ayanakoji you will ever find on a lm forum ​

_________________________________________________________________________________________________​

You may wonder or you may not wonder, what makes Ayanakoji so different? ​

It's simple, it lies in his ​

• Mental mastery ​

• Physical discipline ​

• Strategic thinking ​

_________________________________________________________________________________________________​

​

Now that the formula has been broken down, we can start to ask the question of how we can turn this into action. You need to structure your week to fit the Formula, I like to call it the Hexum/Ayanakoji formula. mental discipline, strategic thinking, and mental mastery, as listed above; these are the things you will build on to become Ayanakoji. This guide, however, only lists week 1​

_________________________________________________________________________________________________________________________________

Each day of the week will be dedicated to mastering a specific aspect of Ayanakoji's life​

​

Day 1 ​

Structure and prep​

Day 1 will be dedicated to Ayanakojis ' most fundamental yet powerful habit, structure, and preparation. Think about it has Ayanakoji ever walked into a situation unprepared? No, to live like Ayanakoji, you need to structure your week. This starts with one tool, your calendar. It isn't just an object its your second brain ​

Day 2

Spoiler: Isolation"

Isolate yourself and let your mind have breathing space. What is he talking about ??? was likely your first reaction, but pay attention to Ayanakoji's actions in the anime; he constantly isolates himself to think. You could isolate yourself at a library your room etc but you need to value silence as a way to stay focused and make good decisions you need to dedicate time everyday to atleast 3 hours of silence and self reflection "]

​

Day 3​

Prune the unnecessary to let the essential thrive ​

You may ask yourself, "Hexum daddy, what does this mean"
Settle down, boy, we are getting there
You need to establish the principle of efficiency over exess in your life one thing Ayanakoji understands is that time is a limited resource so he is intentional with how he uses it and choosing actions that aline with his larger goals to apply this principle you need to take a step back and evaluate wether you are working on tasks that are bringing you closer to your goal or do you get caught up in things that dont matter? Now, instead of filling your day with stupid to-dos, try focusing on things that will actually make an impact

Day 4 ​

Don't react​

Just imagine your girl cheating on you, and you remain calm and unbothered, every thought is clear, and every action deliberate, you are in control, just like Ayanakoji. now when talking about mental tuffness we need to talk about the prefrontrol cortex its the region responsible for emotional regulation decision making and focus and the best way to train it would be meditation so for day 4 i need you for 2 hours to sit down and meditate ​

Day 5​

The body​

Ayanakoji takes care of his body, as I'm sure many of you do, so there isn't much to say here, just do some exercise if you aren't doing any throughout the week​

Day 6​

Plan with insight, act with resolve​

Strategy ayanakoji is a master he is always 10 moves ahead to think like ayanakoji you have to train your ability to anticipate adapt and execute i would say begin with playing chess each move matters but the game isnt won in the present moment its won in your head take some time out of your day to play chess as you play ask yourself 2 questions does this move benefit me and does it threaten the opposition

Day 7​

Turn inward to understand your true path​

The last day will be a day of reflection. You need to be brutally honest with yourself here, ask yourself these 3 questions: What are my current strengths? What are my current weaknesses? What are my goals, and are you truly moving towards them?​

Stay cold, Ayanakoji bluds
View attachment 57210 View attachment 57211

Sorry bro my gf beats me up , couldn't relate

 

[Becker]

Shit guide

 

[Hexumㅤㅤㅤㅤㅤ]

Shit guide

its okay i love ypu

 

[Becker]

its okay i love ypu

Wow.

Okay This is actually the best guide ive ever seen, mirin, bookmarked. invested for more.

 

[morty]

i will fucking rape you if you don't publically apologise for this thread

 

[Becker]

i will fucking rape you if you don't publically apologise for this thread

we

 

[Hexumㅤㅤㅤㅤㅤ]

i forgive you guys may ayanakoji open your minds to see how this thread could truly help you

 

[Becker]

i forgive you guys may ayanakoji open your minds to see how this thread could truly help you

How do you have 2500 posts but ive never seen you

 

[Hexumㅤㅤㅤㅤㅤ]

How do you have 2500 posts but ive never seen you

im hexum idiot head

 

[Becker]

im hexum idiot head

who is hexum

 

[Kdadus]

dnr

 

[Skull]

Have you ever wondered how you YES you could become like Ayanakoji? Well, this is the best guide and only guide on how to become like Ayanakoji you will ever find on a lm forum ​

_________________________________________________________________________________________________​

You may wonder or you may not wonder, what makes Ayanakoji so different? ​

It's simple, it lies in his ​

• Mental mastery ​

• Physical discipline ​

• Strategic thinking ​

_________________________________________________________________________________________________​

​

Now that the formula has been broken down, we can start to ask the question of how we can turn this into action. You need to structure your week to fit the Formula, I like to call it the Hexum/Ayanakoji formula. mental discipline, strategic thinking, and mental mastery, as listed above; these are the things you will build on to become Ayanakoji. This guide, however, only lists week 1​

_________________________________________________________________________________________________________________________________

Each day of the week will be dedicated to mastering a specific aspect of Ayanakoji's life​

​

Day 1 ​

Structure and prep​

Day 1 will be dedicated to Ayanakojis ' most fundamental yet powerful habit, structure, and preparation. Think about it has Ayanakoji ever walked into a situation unprepared? No, to live like Ayanakoji, you need to structure your week. This starts with one tool, your calendar. It isn't just an object its your second brain ​

Day 2

Spoiler: Isolation"

Isolate yourself and let your mind have breathing space. What is he talking about ??? was likely your first reaction, but pay attention to Ayanakoji's actions in the anime; he constantly isolates himself to think. You could isolate yourself at a library your room etc but you need to value silence as a way to stay focused and make good decisions you need to dedicate time everyday to atleast 3 hours of silence and self reflection "]

​

Day 3​

Prune the unnecessary to let the essential thrive ​

You may ask yourself, "Hexum daddy, what does this mean"
Settle down, boy, we are getting there
You need to establish the principle of efficiency over exess in your life one thing Ayanakoji understands is that time is a limited resource so he is intentional with how he uses it and choosing actions that aline with his larger goals to apply this principle you need to take a step back and evaluate wether you are working on tasks that are bringing you closer to your goal or do you get caught up in things that dont matter? Now, instead of filling your day with stupid to-dos, try focusing on things that will actually make an impact

Day 4 ​

Don't react​

Just imagine your girl cheating on you, and you remain calm and unbothered, every thought is clear, and every action deliberate, you are in control, just like Ayanakoji. now when talking about mental tuffness we need to talk about the prefrontrol cortex its the region responsible for emotional regulation decision making and focus and the best way to train it would be meditation so for day 4 i need you for 2 hours to sit down and meditate ​

Day 5​

The body​

Ayanakoji takes care of his body, as I'm sure many of you do, so there isn't much to say here, just do some exercise if you aren't doing any throughout the week​

Day 6​

Plan with insight, act with resolve​

Strategy ayanakoji is a master he is always 10 moves ahead to think like ayanakoji you have to train your ability to anticipate adapt and execute i would say begin with playing chess each move matters but the game isnt won in the present moment its won in your head take some time out of your day to play chess as you play ask yourself 2 questions does this move benefit me and does it threaten the opposition

Day 7​

Turn inward to understand your true path​

The last day will be a day of reflection. You need to be brutally honest with yourself here, ask yourself these 3 questions: What are my current strengths? What are my current weaknesses? What are my goals, and are you truly moving towards them?​

Stay cold, Ayanakoji bluds
View attachment 57210 View attachment 57211

"People are just pawns to me" guide

 

[zenn]

Have you ever wondered how you YES you could become like Ayanakoji? Well, this is the best guide and only guide on how to become like Ayanakoji you will ever find on a lm forum ​

_________________________________________________________________________________________________​

You may wonder or you may not wonder, what makes Ayanakoji so different? ​

It's simple, it lies in his ​

• Mental mastery ​

• Physical discipline ​

• Strategic thinking ​

_________________________________________________________________________________________________​

​

Now that the formula has been broken down, we can start to ask the question of how we can turn this into action. You need to structure your week to fit the Formula, I like to call it the Hexum/Ayanakoji formula. mental discipline, strategic thinking, and mental mastery, as listed above; these are the things you will build on to become Ayanakoji. This guide, however, only lists week 1​

_________________________________________________________________________________________________________________________________

Each day of the week will be dedicated to mastering a specific aspect of Ayanakoji's life​

​

Day 1 ​

Structure and prep​

Day 1 will be dedicated to Ayanakojis ' most fundamental yet powerful habit, structure, and preparation. Think about it has Ayanakoji ever walked into a situation unprepared? No, to live like Ayanakoji, you need to structure your week. This starts with one tool, your calendar. It isn't just an object its your second brain ​

Day 2

Spoiler: Isolation"

Isolate yourself and let your mind have breathing space. What is he talking about ??? was likely your first reaction, but pay attention to Ayanakoji's actions in the anime; he constantly isolates himself to think. You could isolate yourself at a library your room etc but you need to value silence as a way to stay focused and make good decisions you need to dedicate time everyday to atleast 3 hours of silence and self reflection "]

​

Day 3​

Prune the unnecessary to let the essential thrive ​

You may ask yourself, "Hexum daddy, what does this mean"
Settle down, boy, we are getting there
You need to establish the principle of efficiency over exess in your life one thing Ayanakoji understands is that time is a limited resource so he is intentional with how he uses it and choosing actions that aline with his larger goals to apply this principle you need to take a step back and evaluate wether you are working on tasks that are bringing you closer to your goal or do you get caught up in things that dont matter? Now, instead of filling your day with stupid to-dos, try focusing on things that will actually make an impact

Day 4 ​

Don't react​

Just imagine your girl cheating on you, and you remain calm and unbothered, every thought is clear, and every action deliberate, you are in control, just like Ayanakoji. now when talking about mental tuffness we need to talk about the prefrontrol cortex its the region responsible for emotional regulation decision making and focus and the best way to train it would be meditation so for day 4 i need you for 2 hours to sit down and meditate ​

Day 5​

The body​

Ayanakoji takes care of his body, as I'm sure many of you do, so there isn't much to say here, just do some exercise if you aren't doing any throughout the week​

Day 6​

Plan with insight, act with resolve​

Strategy ayanakoji is a master he is always 10 moves ahead to think like ayanakoji you have to train your ability to anticipate adapt and execute i would say begin with playing chess each move matters but the game isnt won in the present moment its won in your head take some time out of your day to play chess as you play ask yourself 2 questions does this move benefit me and does it threaten the opposition

Day 7​

Turn inward to understand your true path​

The last day will be a day of reflection. You need to be brutally honest with yourself here, ask yourself these 3 questions: What are my current strengths? What are my current weaknesses? What are my goals, and are you truly moving towards them?​

Stay cold, Ayanakoji bluds
View attachment 57210 View attachment 57211

mirin the effort hopefully i can become like ayanakoji instead of being a pawn.

 

[Zaynlite]

Have you ever wondered how you YES you could become like Ayanakoji? Well, this is the best guide and only guide on how to become like Ayanakoji you will ever find on a lm forum ​

_________________________________________________________________________________________________​

You may wonder or you may not wonder, what makes Ayanakoji so different? ​

It's simple, it lies in his ​

• Mental mastery ​

• Physical discipline ​

• Strategic thinking ​

_________________________________________________________________________________________________​

​

Now that the formula has been broken down, we can start to ask the question of how we can turn this into action. You need to structure your week to fit the Formula, I like to call it the Hexum/Ayanakoji formula. mental discipline, strategic thinking, and mental mastery, as listed above; these are the things you will build on to become Ayanakoji. This guide, however, only lists week 1​

_________________________________________________________________________________________________________________________________

Each day of the week will be dedicated to mastering a specific aspect of Ayanakoji's life​

​

Day 1 ​

Structure and prep​

Day 1 will be dedicated to Ayanakojis ' most fundamental yet powerful habit, structure, and preparation. Think about it has Ayanakoji ever walked into a situation unprepared? No, to live like Ayanakoji, you need to structure your week. This starts with one tool, your calendar. It isn't just an object its your second brain ​

Day 2

Spoiler: Isolation"

Isolate yourself and let your mind have breathing space. What is he talking about ??? was likely your first reaction, but pay attention to Ayanakoji's actions in the anime; he constantly isolates himself to think. You could isolate yourself at a library your room etc but you need to value silence as a way to stay focused and make good decisions you need to dedicate time everyday to atleast 3 hours of silence and self reflection "]

​

Day 3​

Prune the unnecessary to let the essential thrive ​

You may ask yourself, "Hexum daddy, what does this mean"
Settle down, boy, we are getting there
You need to establish the principle of efficiency over exess in your life one thing Ayanakoji understands is that time is a limited resource so he is intentional with how he uses it and choosing actions that aline with his larger goals to apply this principle you need to take a step back and evaluate wether you are working on tasks that are bringing you closer to your goal or do you get caught up in things that dont matter? Now, instead of filling your day with stupid to-dos, try focusing on things that will actually make an impact

Day 4 ​

Don't react​

Just imagine your girl cheating on you, and you remain calm and unbothered, every thought is clear, and every action deliberate, you are in control, just like Ayanakoji. now when talking about mental tuffness we need to talk about the prefrontrol cortex its the region responsible for emotional regulation decision making and focus and the best way to train it would be meditation so for day 4 i need you for 2 hours to sit down and meditate ​

Day 5​

The body​

Ayanakoji takes care of his body, as I'm sure many of you do, so there isn't much to say here, just do some exercise if you aren't doing any throughout the week​

Day 6​

Plan with insight, act with resolve​

Strategy ayanakoji is a master he is always 10 moves ahead to think like ayanakoji you have to train your ability to anticipate adapt and execute i would say begin with playing chess each move matters but the game isnt won in the present moment its won in your head take some time out of your day to play chess as you play ask yourself 2 questions does this move benefit me and does it threaten the opposition

Day 7​

Turn inward to understand your true path​

The last day will be a day of reflection. You need to be brutally honest with yourself here, ask yourself these 3 questions: What are my current strengths? What are my current weaknesses? What are my goals, and are you truly moving towards them?​

Stay cold, Ayanakoji bluds
View attachment 57210 View attachment 57211

Now make a guide to be Sasuke because idk who this guy is

 

[ZeroContrast]

Have you ever wondered how you YES you could become like Ayanakoji? Well, this is the best guide and only guide on how to become like Ayanakoji you will ever find on a lm forum ​

_________________________________________________________________________________________________​

You may wonder or you may not wonder, what makes Ayanakoji so different? ​

It's simple, it lies in his ​

• Mental mastery ​

• Physical discipline ​

• Strategic thinking ​

_________________________________________________________________________________________________​

​

Now that the formula has been broken down, we can start to ask the question of how we can turn this into action. You need to structure your week to fit the Formula, I like to call it the Hexum/Ayanakoji formula. mental discipline, strategic thinking, and mental mastery, as listed above; these are the things you will build on to become Ayanakoji. This guide, however, only lists week 1​

_________________________________________________________________________________________________________________________________

Each day of the week will be dedicated to mastering a specific aspect of Ayanakoji's life​

​

Day 1 ​

Structure and prep​

Day 1 will be dedicated to Ayanakojis ' most fundamental yet powerful habit, structure, and preparation. Think about it has Ayanakoji ever walked into a situation unprepared? No, to live like Ayanakoji, you need to structure your week. This starts with one tool, your calendar. It isn't just an object its your second brain ​

Day 2

Spoiler: Isolation"

Isolate yourself and let your mind have breathing space. What is he talking about ??? was likely your first reaction, but pay attention to Ayanakoji's actions in the anime; he constantly isolates himself to think. You could isolate yourself at a library your room etc but you need to value silence as a way to stay focused and make good decisions you need to dedicate time everyday to atleast 3 hours of silence and self reflection "]

​

Day 3​

Prune the unnecessary to let the essential thrive ​

You may ask yourself, "Hexum daddy, what does this mean"
Settle down, boy, we are getting there
You need to establish the principle of efficiency over exess in your life one thing Ayanakoji understands is that time is a limited resource so he is intentional with how he uses it and choosing actions that aline with his larger goals to apply this principle you need to take a step back and evaluate wether you are working on tasks that are bringing you closer to your goal or do you get caught up in things that dont matter? Now, instead of filling your day with stupid to-dos, try focusing on things that will actually make an impact

Day 4 ​

Don't react​

Just imagine your girl cheating on you, and you remain calm and unbothered, every thought is clear, and every action deliberate, you are in control, just like Ayanakoji. now when talking about mental tuffness we need to talk about the prefrontrol cortex its the region responsible for emotional regulation decision making and focus and the best way to train it would be meditation so for day 4 i need you for 2 hours to sit down and meditate ​

Day 5​

The body​

Ayanakoji takes care of his body, as I'm sure many of you do, so there isn't much to say here, just do some exercise if you aren't doing any throughout the week​

Day 6​

Plan with insight, act with resolve​

Strategy ayanakoji is a master he is always 10 moves ahead to think like ayanakoji you have to train your ability to anticipate adapt and execute i would say begin with playing chess each move matters but the game isnt won in the present moment its won in your head take some time out of your day to play chess as you play ask yourself 2 questions does this move benefit me and does it threaten the opposition

Day 7​

Turn inward to understand your true path​

The last day will be a day of reflection. You need to be brutally honest with yourself here, ask yourself these 3 questions: What are my current strengths? What are my current weaknesses? What are my goals, and are you truly moving towards them?​

Stay cold, Ayanakoji bluds
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