Discussion Diet (1 Viewer)

[tmpll]

This is what i will start eating very soon

Protein

Steak (cooked)

Chicken (occasionally grilled)

Eggs

Yogurt

Carbs

Raw milk

apple

bananas

Mozzarella with some grain bread


Can i have some advice on what else to eat im new to nutrition

 

[pfl]

This is what i will start eating very soon

Protein

Steak (cooked)

Chicken (occasionally grilled)

Eggs

Yogurt

Carbs

Raw milk

apple

bananas

Mozzarella with some grain bread


Can i have some advice on what else to eat im new to nutrition

Animals fats

 

[tmpll]

Animals fats

like which animals

 

[Fram3Let]

This is what i will start eating very soon

Protein

Steak (cooked)

Chicken (occasionally grilled)

Eggs

Yogurt

Carbs

Raw milk

apple

bananas

Mozzarella with some grain bread


Can i have some advice on what else to eat im new to nutrition

would take out bread and do fruit instead should also list how much of these u will be eating every day

Animals fats

would also add in raw cheese or butter

 

[LifeEnjoyer]

Raw milk

 

[LifeEnjoyer]

like which animals

Razi

 

[Fram3Let]

like which animals

ruminant animals

 

[tmpll]

ruminant animals

so like goat fats and like lamb chomp?

 

[Fram3Let]

so like goat fats and like lamb chomp?

yh thats fine would also add in raw dairy products

 

[tmpll]

would take out bread and do fruit instead should also list how much of these u will be eating every day

would also add in raw cheese or butter

what abt raw honey?

 

[Fram3Let]

what abt raw honey?

u could for carbs but fruit are a little better Mandy

 

[tmpll]

u could for carbs but fruit are a little better Mandy

yea i read a bit of mandys guide

 

[Savant]

This is what i will start eating very soon

Protein

Steak (cooked)

Chicken (occasionally grilled)

Eggs

Yogurt

Carbs

Raw milk

apple

bananas

Mozzarella with some grain bread


Can i have some advice on what else to eat im new to nutrition

 

[Michael b]

This is what i will start eating very soon

Protein

Steak (cooked)

Chicken (occasionally grilled)

Eggs

Yogurt

Carbs

Raw milk

apple

bananas

Mozzarella with some grain bread


Can i have some advice on what else to eat im new to nutrition

Nice, these threads have been inspiring me to clean up my diet I kinda let myself go ngl

 

[sunsetupallnight]

This is what i will start eating very soon

Protein

Steak (cooked)

Chicken (occasionally grilled)

Eggs

Yogurt

Carbs

Raw milk

apple

bananas

Mozzarella with some grain bread


Can i have some advice on what else to eat im new to nutrition

Ime its best to focus on digestion more so than micronutrients and specific foods as long as you take a vitamin and vary your food. Just get enough macros and monitor your shits.

 

[tmpll]

Ime its best to focus on digestion more so than micronutrients and specific foods as long as you take a vitamin and vary your food. Just get enough macros and monitor your shits.

alright bhai thanks

 

[carbon]

Add some raw honey, fruits, carbs like sweet potatoes, raw cheese, lamb and venison whenever you can, always cook in olive oil and butter (learn how to correctly)

 

[Never Stress]

for carbs bro look into pomegranate juice and fruits

 

[sunsetupallnight]

alright bhai thanks

Also 3/4 your bodyweight in grams protein is perfectly fine if youre not shredded (ie 99% of posters)

 

[Never Stress]

Add some raw honey, fruits, carbs like sweet potatoes, raw cheese, lamb and venison whenever you can, always cook in olive oil and butter (learn how to correctly)

raw honey is tuff
also brushed potatos are low cal and filling

 

[Never Stress]

Also 3/4 your bodyweight in grams protein is perfectly fine if youre not shredded (ie 99% of posters)

isnt it 1kg 1gram of protein

 

[Fram3Let]

Add some raw honey, fruits, carbs like sweet potatoes, raw cheese, lamb and venison whenever you can, always cook in olive oil and butter (learn how to correctly)

wouldnt cook in olive oil but overall good advice

 

[sunsetupallnight]

Add some raw honey, fruits, carbs like sweet potatoes, raw cheese, lamb and venison whenever you can, always cook in olive oil and butter (learn how to correctly)

Potatoes > rice and oats any day

 

[carbon]

wouldnt cook in olive oil but overall good advice

Olive oil only if he’s using any oils at all. I wouldn’t use any other oil ever.

 

[tmpll]

Olive oil only if he’s using any oils at all. Wouldn’t use any other oil ever.

im not gonna use oils