Success gymcel (5 Viewers)

[methbombtfd]

I got a gym membership yesterday
Its got a brootal sauna too im ecstatic

 

[mirincristian]

just don’t take dnp and sauna at the same time

 

[12455]

just take dnp and sauna at the same time
mark solution

 

[useless_neurodivergent]

just take dnp and sauna at the same time
mark solution

you didnt say slowed and reverb

 

[El ︎]

I'm looking for african tribes with the most successful spell-casting, more specifically destructive magic. I've looked into the Makonde's uwavi wa kubyaa, but not found any conclusive practice. Can anyone refer me to a practitioner of sorcery? I'm interested in pacifying some enemies via esoteric means, the supernatural weaponry is untapped by the modern world, witchcraft will be my greatest attribute once mastered. Divination may also come in handy too, but I've heard abuse can poison one's soul. Ah, and I've been rasing a herd of goats for blood-sacrifice, if it's of any relevancy. I'd appreciate any input

we wuz sorcerers and shiet

real magic comes from kabbalah

 

[methbombtfd]

just don’t take dnp and sauna at the same time

i will be natty cutting (im getting nowhere)

 

[mirincristian]

just take dnp and sauna at the same time
mark solution

shit advice

 

[useless_neurodivergent]

I got a gym membership yesterday
Its got a brootal sauna too im ecstatic

imgonna go to this gym in summer most of the mfs that i see there are ''super natty''
https://maps.app.goo.gl/ZwcMRt9PnktxpuhD7
i dont live there so yall mfs never gonna know where i live

 

[methbombtfd]

imgonna go to this gym in summer most of the mfs that i see there are ''super natty''
https://maps.app.goo.gl/ZwcMRt9PnktxpuhD7
i dont live there so yall mfs never gonna know where i live

super natty or juiced sam sulek niggas

 

[useless_neurodivergent]

super natty or juiced sam sulek niggas

Juiced

 

[looksmin]

W man be consistent

 

[methbombtfd]

W man be consistent

thanks
I've had a gym routine for years (never touched the routine) with like free weights but this place has cable so I'm gonna adjust it

 

[mirincristian]

thanks
I've had a gym routine for years (never touched the routine) with like free weights but this place has cable so I'm gonna adjust it

if u ever need advice on a gym split, exercises, targeting specific muscles pls tell me
it’ll make ur beginning much more fun and also useful
i genuinely didnt know what i was doing for the first 6 months i went gym lol

 

[methbombtfd]

if u ever need advice on a gym split, exercises, targeting specific muscles pls tell me
it’ll make ur beginning much more fun and also useful
i genuinely didnt know what i was doing for the first 6 months i went gym lol

omg please
how do I target my lower chest and shoulders(framemaxx)

 

[mirincristian]

omg please
how do I target my lower chest and shoulders(framemaxx)

1. get very strong in a shoulder press variation (my gym has a 2 in 1 chest press AND shoulder press)
i like machine for stability, but plates and dumbbells are good too and don’t affect it much

2. get very good in lateral raise variation (same applies here, doesn’t matter if it’s machine, barbell, etc ) i personally use a machine though

3. upper back row

4. most people naturally get a big lower chest just from doing chest machines, after some time you’ll see that it’s actually your upper chest which gets underdeveloped.


5. train upper chest as when u do that you will inherently still train lower chest