How I get deep and great sleep (1 Viewer)

[friendly sub5]

I take a magnesium Suplment and I drink chamomile or valerian root tea before I go to sleep I would recommend chamomile over valerian root because its better for you and it lowers stress hormone

 

[Med Amine]

I fuck the pillow, cum inside then get the biggest urge to sleep.
Wake up next morning with my dick still covered in cum and shampoo and spit.

 

[Floonth]

I take a magnesium Suplment and I drink chamomile or valerian root tea before I go to sleep I would recommend chamomile over valerian root because its better for you and it lowers stress hormone

unironically jerk off before you go to sleep

 

[friendly sub5]

unironically jerk off before you go to sleep

Bro what I'm not doing that

 

[sasageyo]

thats why ur sub 3

Bro what I'm not doing that

 

[friendly sub5]

Not going to fuck up my hormones to fall asleep

 

[Michael b]

I take a magnesium Suplment and I drink chamomile or valerian root tea before I go to sleep I would recommend chamomile over valerian root because its better for you and it lowers stress hormone

Good gooning sesh in but don't do it on your bed so it wont be sweaty and uncomfortable to sleep in and turn off all the lights and empty your mind imagine the strong GH boost

 

[Alcides]

unironically jerk off before you go to sleep

is this actually optimal, like no troll?

 

[Floonth]

is this actually optimal, like no troll?

yes, search it if if you don't believe me

 

[Rm1]

Can I ask why gonning before sleep makes you sleep better?Is it because you are very tired after gonning?

 

[TheCoolDude2000]

Can I ask why gonning before sleep makes you sleep better?Is it because you are very tired after gonning?

 

[Rm1]

Bro just answer

 

[TheCoolDude2000]

It depends on which technique you use send me vid of you doing it and I will help you accurately with doing the right technique for optimal sleep

 

[Rm1]

It depends on which technique you use send me vid of you doing it and I will help you accurately with doing the right technique for optimal sleep

No need to tell me twice

 

[Certifedsub5]

cut screens of hour before bed and avoid large meals aswell

 

[Z1gler7]

I fuck the pillow, cum inside then get the biggest urge to sleep.
Wake up next morning with my dick still covered in cum and shampoo and spit.

this is such a fucking good post man i love it

 

[Silli]

I fuck the pillow, cum inside then get the biggest urge to sleep.
Wake up next morning with my dick still covered in cum and shampoo and spit.

 

[friendly sub5]

cut screens of hour before bed and avoid large meals aswell

Smart will do

 

[ihatevince]

Drink milk (preferably raw) and make sure to go to sleep at a reasonable time so that u arent sleep deprived. As for falling asleep, u could work out or do something that makes u tired.

 

[friendly sub5]

Drink milk (preferably raw) and make sure to go to sleep at a reasonable time so that u arent sleep deprived. As for falling asleep, u could work out or do something that makes u tired.

Thank you

 

[bandurka]

I take a magnesium Suplment and I drink chamomile or valerian root tea before I go to sleep I would recommend chamomile over valerian root because its better for you and it lowers stress hormone

Black out room while sleeping take melatonin 0,5-1,5 g,ashwaganda quiet room if u cant have a quiet room white noise no screens before sleep or use night mode if u have to use ur phone