This isn’t enough to implement good dietary measures. Using PH,digestive tract length and comparing them with other apex carnivores simply not enough to put it. You have to look into what actually irritates the gut so you know what actually suits you. Since humans naturallly are seasonal eaters in most climates except near the equator where fruit simply grows all year round were meant to handle good amounts of soluble fiber and carbohydrates. The issue is with you rawtards,is that you think “more nutrients”=more benefits by eating liver almost daily for example. Franc Tufano had a case on this and this case portrays iron storages being used up more than you can handle. He was eating lots of red meat and organs and some raw like I’d say a third and according to blood work he had didn’t have that much tissue saturation and blood concentration of iron but eventually his iron storages were past capicity and he developed heavy metal toxicity of iron and had candida and has been hospitalized during that time. And then also the vitamin A,no you don’t just get toxicity from supplements. Just like iron,vitamin a accumulates in the liver in large quantities and the half life is about anywhere near 6-12 days depending where it’s bound to tissue. The oldest homo erectus women skeleton has visible signs of severe vitamin A toxicity,indicating she ate lots of raw liver constantly.
Vitamin A-> Half life is 6-12 days
Ideal consumption-> Eating a few egg yorks a day is even better than liver,especially raw and thats good to your favor, liver should be limited to just 200g weekly for optimal intake and safety. You want a balance,a homeostasis with your stored nutrients. You’re supposed to “store” nutrients for a reason,because they’re not as easily used if you already thrive on enough of active nurtients. Lots iron and calcium consumption from milk and red meat together causes nutrient competition between the both nurtients in absorption which also LIMITES total intake. This why you can be low in calcium on a mostly meat and dairy diet= nurtient competition is simply too strong.
Why eggs>liver
Why dairy and eggs for daily protein,moderate red meat,moderate seafood and occasionally poultry in the week.
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Eggs are in terms of total micronutrient sufficiency very great,especially the yolks of course give you a good dose of the DHA and EPA and all micronutrients except Ascorbic acid. 2-4 eggs yolks= already gives you lots of the RDA
Dairy and eggs are simply better protein sources because they’re high in leucine,glutamine and proline meanwhile low in inflammatory amino acids such as tryptophan for example. Dairy has better ratios than eggs,but eggs have the best protein absorbtion ever.
Not to mention the fact that, just because appealing to nature is intuitively a good way dosen’t mean that we should consume carbs only sesonally. We humans managed to get around and think for ourselves and make ourselves the ideal. No seeds,no nuts (reduces the PUFA intake),mild to moderate grain and carb sources being around mainly around fruit and fruit juices is ideal. Insoluble fiber is mostly irritating,everyone to a different degree but one type or insoluble fiber (RS3) with soluble fiber great a good enviroment for short chain fatty acid production of butyrate,propionate and acetate which are mild anabolic and metabolic amplifiers which are so underrated.
Ever since we started eating year round with good expenditure of calories we became taller and progressed as a species to what we are today. I do agree with the digestive capability for example,but that dosen’t mean you can’t digest fruits for example,the human gut is putrefactive bacteria which is ideal for meat but it contains a decent amount of fermentive bacteria which are enough to handle soluble fiber well but keep us to reduce insoluble fiber. (3:1 soluble to insoluble ratio is ideal)
Nice,whole thread dropped dead by the one and only Mandy.
Biomaxx
Circadex
VelocityAnt¹ mirin?
